Ridgeline O, S,

I'll take it...the day after Christmas, that is.  I don't remember in the many years of hiking that I ever hiked both the day before and after Christmas.  Temperatures in the 50's brought many outside today to enjoy a day of sun, exercise and an opportunity to commune with nature.

A Day Together

'Twas the day before Xmas

and all thru the house

not a tree, nor strand of garland could be found inside

- not one ounce

 

she in her parka and me in my Broncos cap

ventured out for the day

following a splendid Colorado nights nap

A walk in the backcountry inspires mind body and soul.

 

Spruce Mountain Hike

It's only been three weeks since I was last on trail.  It felt much longer.  As I tossed my day pack in the truck bed, I thought 'what is this new activity you are doing today?'  After meeting my buddy, Ed, in Parker for the drive to the TH, he too had a similar thought.

Spruce Mountain Open Space trail system kiosk.

The drive south on I-25 would bring us to the Greenland exit #67.  From there, it is a short distance to the TH.  The Spruce Mountain Open Space tract includes 893 acres.

The forecast for today called for temps. in the low 60's.  In fact, it reached a hi of 64 degrees, thanks to cloudless skies.  Cool morning temps would transition to more moderate temps as the sun climbed overhead.  It was exhilirating to be back on trail.

Hidden Mesa Open Space Hike

Mother Nature left her business card hanging over the Denver Metro area overnight in the form of 3 - 5 inches of snow.  Some might question why in the world would people choose to hike in these conditions vs two days before, when skies were virtually clear and temperatures remained in the mid to high 50's.

The reason is that passionate hikers have a life away from the sport too.  Other commitments earlier in the week as well as for Friday, left today (Thursday) as the only hike day.  I consider myself an all season hiker/snowshoer, therefore, a forecast for "Bad" weather does not mean a hike will be postponed. What can change a hiking plan are things like road closures, highway accidents, or unexpected vehicle mechanical issues.

Annual Hiker 'Gathering'

Each November, members of the High Country Hikers group get together one last time to celebrate the end of the hiking season.  This year, the event was held Saturday, November 16th, at the Aurora Center for Active Adults.

As the 24 members and their guests arrived, each was given a pre-numbered ticket that would later be their claim to a door prize.  Prizes included REI gift cards, matted images from past hikes, a cotton throw blanket, boxes of blank note cards, and bottles of wine.

Lunch was catered for the second straight year by Schlotzsky's Deli, 850 S. Abilene Street, Aurora.

Schlotzsky's delicious hand made sandwiches.

 

The program included a power point presentation of the best images captured from hikes throughout the 2013 season.

During the event, attendees were challenged to remember bits of trivia from hikes this past season.  Examples included:

Golden Gate S. P. Hike

Next hike is planned for Golden Gate State Park
Thursday, November 21st
Meet site: Intersection of Quincy Ave. and Parker Rd. between the Furniture Row sign and shell gas station.
We will leave for the TH at 7:30

Keys to a Healthier You - Diet and Exercise

It was the September edition of Real Simple magazine that caught my eye.  What was it?  Diet VS Exercise, Which Works Better?  The piece, written by Karen Asp, begins with, "It's a no-brainer that diet and exercise are both crucial to your well-being and your waste line."  My primary care physician and Parkinson's specialist know I have always been an active person.  They tell me to keep doing what I am doing...regular exercise, maintain a healthy diet...because there is not much more either can advise.

In her article, Asp also suggests adding resistance training (weight lifting) to your routine.  It is the one thing I will be adding to mine.  Plus, she tells readers, at meals, fill half your plate with fruits and veggies and lean protein.  I know my doctors will agree with that too.

The article goes on to say if you want to drop a dress size, you need to focus on diet...cut calories and exercise regularly.  According to Asp, by cutting 5% of body weight will reduce the risk of developing diabetes by about 60%.

Next Hike on Thursday

To those High Country Hiker members who want to get outside before winter sets in mark your calendar.  The next hike will be this Thursday, November 6th.  We will meet at 8 a.m. at the regular meet site, at the intersection of Quincy Avenue and Parker Road, between the brown Furniture Row sign and the Shell gas station. 

The plan is to hike in Golden Gate State Park, outside of the town of Golden.

See you Thursday at 8 a.m.

Castlewood Canyon Hike

At the meet site, with a clear blue sky overhead, the original plan to hike in Golden Gate State Park was scrapped because of the probability of snow/ice on trails there.  It was decided Castlewood Canyon would be our destination instead.

As four members of the High Country Hikers group headed south, on this final day of October rooftops looked more like a dusting of snow than an overnight frost.

After obtaining a day pass at the west entry station, we entered the 2,303 acre park and proceeded to the parking lot by the Lucas Homestead Historic Site and TH. 

Trying Something New

Retirement has provided opportunities to do things that during my work career, I had little interest in, i.e. reading, and cooking.  Since retiring six years ago, I've lost count, the number of books I've read and the attempts at preparing a cooked meal from scratch.  Most of those attempts have been OK at best.

In terms of my new interest in reading, the need to learn more about my heritage was reason enough to begin the process of research.  After reading scores of historical documents on line, and in libraries, ten generations are now documented..

Hidden Mesa Open Space Hike

Although we got a late morning start to the TH, my wife, JoAnn and I were both anxious to get outside on a mild late October Saturday.  The drive down state highway #83 proved there was some remaining fall color in he stands of Aspen south of Parker city limits.

Preview - Golden Gate S. P. HIke

Hike planned for:  Thursday, October 31st.

The next hike will be in Golden Gate State Park, northwest of Golden.  This is not an ACAA sponsored hike.  We will meet at the intersection of Quincy Avenue and Parker Road...in the parking lot, between the brown Furniture Row sign and the Shell gas station.  Meet time is 8:00 a.m.

Those who are interested in joining us should be willing and able to shuttle one or more hikers and their packs to and from the TH.  Access to the TH is on a hard road, so a 4WD vehicle is not required.

The hike is considered easy to moderate in terms of difficulty, and will begin at the Bootleg Bottom TH located at the west side of the park.  Elevation gain will be 600' +/-.  Total mileage about 8.

Weather forecast: Cloudy skies with high temperature in low 50's.  Zero chance of rain.

Dress for the weather...insulation layer, warm headgear, gloves, and rain gear.  Don't forget a lunch and adequate drinking water.  Also pack a pair of Yax Trax (snow/ice spikes) if you have them.  Shaded sections of trail may be snow-covered.

This may be your last opportunity to hike before the weather changes for the season.  Hope to see other HCH members on Thursday.

Lincoln Mountain Hike

Three members of the High Country Hikers group arrived at the meet site for what would turn out to be a near perfect day for a hike.  The ride south on state highway # 83 (Parker Road), had little traffic, compared to previous weeks of fighting through thousands of morning commuters.

At Jones Road (unmarked), we turned off the highway and followed a dirt road about .4 mi. to the Lincoln Mountain Open Space TH. 

Next Hike, a Tossup

Although official ACAA sponsored hikes are over this year, members of the High Country Hikers (HCH) group can still get a few more hikes in before the weather turns.  At least two more hikes will be made before boots are exchanged for spikes and snowshoes.

No specific destination has been determined at this writing for next Tuesday - October 22nd - but those HCH  members interested in getting outside should read on.

Tuesday, October 22nd.
Meet: Quincy Avenue and Parker Road between the Furniture Row sign and the Shell gas station.
Time: 8:00 a.m.
Location: To be determined
Remember: Pack lunch, water, rain gear, and an extra insulation layer.

NOTE:  The forecast is for sunny skies and temps. in the mid 60's.  That's in the city, so be prepared for temps of 10 to 15 degrees cooler in the mountains.
      
Reminder: The annual HCH 'Gathering' is Saturday, November 16th...four weeks away.  If you have not confirmed a seat for you and a guest with $10/person paid in advance, contact the writer.

Staunton State Park Hike

Three HCH members met on a chilly October morning to hike at the newest state park in Colorado.  Staunton State Park is the legacy of Frances H. Staunton.  Her parents homesteaded this site around the turn of the 20th century, established Staunton Ranch, and gradually expanded it from 160 to 1,720 acres.

Before her death in 1989, she donated it to future generations as a state park.  Additional expansion over the years brings the total area of the park today to 3,800 acres.  Located off U.S. 285, at Shaffers Crossing...about 6 miles west of Conifer.  Turn north on Elk Creek Road and follow 1.5 miles to the main entrance to the park.

There is an entry fee of $7/vehicle for a day pass.  Pay the park ranger if on duty.  If not, complete the form, place a portion of it in the windshield, deposit the $7 in the pouch provided, and deposit it at the entrance station.  

Next Hike on Colordo Trail

Thursday, October 17th.
Colorado Trail - East of Bailey

This is not an ACAA sponsored hike.  If you are interested in joining us, and are willing to shuttle one or more fellow hikers if necessary, please meet at the intersection of Quincy Avenue and Parker Road - between the brown Furniture Row sign and the Shell gas station.  We will leave for the TH at 7 a.m. sharp.  Allow adequate time to negotiate morning commuter traffic.

Trail is in Pike National Forest and Lost Creek Wilderness.  We will be hiking on the well traveled Colorado Trail.  The TH is at 9,000' el.  Depending how far we hike we could reach 10,500'+ over the course of the day.

Pack rain gear, water, lunch, personal meds, and a trail snack.  Wear sturdy boots.  There will be at least one stream crossing.

See you on Thursday.

Boulder Lake Hike

A beautiful sunrise ushered in the day as five hikers met at the designated meet site.  Transportation was decided quickly when Joe offered to accommodate everyone in his vehicle.  Despite the early morning commuter traffic, we made good progress getting to the west side of Denver and I-70.

Mother Nature shows her good side to open the day.

We made a brief pit stop at the Conoco Service Plaza, north of Idaho Springs, then it was on to Exit #205 at Silverthorne.  There, we followed Rt. #9 north 7.7 mi. to Rock Creek Road.  This dirt road became more and more crowded with exposed rocks and pot holes as we made our way toward the TH.  One large recess in particular extended the width of the road and was a few car lengths long.

Being cautious, Joe stopped to consider a course of action.  Images on TV of vehicles stranded in flood water flashed through my mind.

Preview - Boulder Lake Hike

Day Hike Planned for Tuesday, October 8th.

This hike is not sponsored by ACAA.  It is open to members of the High Country Hikers group and their guests.  If you are interested in joining us, be reminded that you should be willing and able to help shuttle one or more fellow hikers to the TH and back, if needed.

Boulder Lake:  One of those hikes where the payoff is worth the effort required to get there.  This shot was used for the home page banner of this blog.  See above.

We will meet at the intersection of Quincy Avenue and Parker Road.  We will be parking vehicles not required for shuttle in the parking lot on the north west corner of the intersection...between the brown Furniture Row sign and the Shell gas station.

Be at the meet site in time to leave for the TH at 7 a.m. sharp.  Be reminded this is a busy morning commuter intersection so allow plenty of time to maneuver safely through traffic.

DETAILS:
Rock Creek TH
Total Miles = 5.7
Total Elevation Gain = 1,365'
TH Elevation 9,487'
Difficulty Rating = Moderate
North of Silver Thorne in Eagles Nest Wilderness
White River National Forest
Possible Wildlife: Moose, Elk, and Deer
Great Photo Ops. (bring your camera)

This is a classic Colorado hike that offers great landscapes, wildlife sightings, and at the end a mirror-like lake that...weather providing...reflects the beautiful snow-capped peaks of the Gore Range to the west.  Remember to pack rain gear, water, lunch and an extra insulation layer.

Meridian Trail Hike

This hike was made as the result of cancellation of the ACAA sponsored hike to Blue Lake.  Ed Blum, Joe Jackson, Luisa Sandoval, and Gary2 Alleman made the drive on Colorado Route # 285 to the turnoff before Crow Hill, and the town of Bailey, then a few miles to the TH (9,070') located at the end of Prospector Road.

Luisa makes her way up slope.

We parked in the small dirt parking area surrounded by a cross buck log fence, nestled on the west side of the Elk Creek drainage.  There are no facilities at this TH.  A Mount Evans Wilderness use permit was completed to provide accurate visitor use data.  No fee is charged to hike here.

A few paces from the permit kiosk, trail crosses Elk Creek on a wooden foot bridge.  Next an immediate sharp left turn, before trail begins its steady 1.6 mile climb to 9,750.'  This stretch of trail follows the Elk Creek drainage.

French Pass Hike

This the first week of Autumn, low temperatures in the back country have dropped considerably.  Although the sun still blasts the mountains with warmth, its impact on hikers is tempered by steady fall winds.

There was no hike scheduled for the High Country Hiker group this week.  For those members who did check this blog for hiking information, they would find a preview of this hike.  Three hikers...Gary1 and 2, plus hike leader, Ed, would be all who made the trip today.

We followed Rt. 285 out of Denver to the town of Jefferson, then County Road # 35 to Road # 54, to a pull off just before the dirt road crosses French Creek.  There is no defined TH and the trail marker for trail # 651 is nestled in the trees at the left side of the pull off.  See Trails Illustrated topo map by National Geographic #109, (Breckenridge/Tennessee Pass), for details.
 

Preview - French Pass Hike

ACAA did not schedule a hike today.  If you are interested in hiking this week, Ed will be leading a hike this Thursday, September 26th.  Because this hike will not be sponsored by ACAA, those who do participate should be willing and able to drive their vehicle to the TH.

Type of Hike = O & B (Out & Back)
Estimated mileage = 6.6 RT
TH Elevation = 10,600'
Highest Elevation = 12,046'
Difficulty = Moderate

Pack rain gear, water, and lunch. Interested High Country Hiker members should meet at the intersection of Quincy and Parker Rd., in the parking lot of Furniture Row.  We will leave for the TH at 7 a.m. sharp.

Deer Creek Basin Hike

After a quick pit stop at the Conoco Plaza, on I 70, we drove through Keystone and the old mining town of Montezuma, arriving at Deer Creek Basin about 9:20.  There was a definite chill in the air as we cinched down our day packs and prepared for the day.  After the safety briefing from Ed, we were on trail at 9:30.

The entire trail is actually a 4WD jeep road that parallels Deer Creek as it snakes into the basin.  Old mining claims are kept alive by listing a number of them on Trails Illustrated topo map # 104.  Local mines include Mozart, Superior, Bell, Bullion, Climax, Upper and Lower Chatauqua, Mohawk, Star of the West, Arabella, and Lower and Upper Radical, all of them in Deer Creek Basin.

Deer Creek.

Living with Parkinsons - Part 3 of 3

Living with a disease that has no cure can be daunting.  Diagnosed in 2004, I decided to first come to terms with the fact that it would be something I would have to deal with the rest of my  life.  Soon after I made a few key decisions.

First, I would learn what I could about the disease.  At the time we were living in Pennsylvania where specialists were leaving due to high insurance rates.  I was being seen by a Neurologist at the highly touted Hershey Medical Center.  The issue was doctor turnover.  I saw three different neurologists in less than three years.   It led me to check other areas for quality health care, i.e. Philadelphia, Baltimore.  That search led me to Denver Colorado.

I had decided to retire at age 60 in 2007.  Health care was paramount in terms of where I could find the best overall health care.  It all came together when my wife and I decided to relocate to Denver to be close to our grandsons.  My research found the Denver metro area provided a number of world class facilities.

Matthews/Winters Park

The scheduled hike for High Country Hikers was cancelled today, so Ed and I agreed to get outside ourselves.

The sky was totally overcast plus thunder showers were forecast for the afternoon.  In addition, as we pulled onto Parker Road, it was obvious morning commuter traffic was particularly heavy.  We decided to take Hampden Avenue out of town.  As it turned out, it was the one option that allowed traffic to continue moving all the way to the foothills.

Options where to hike ranged from Royal Mountain outside Frisco, to French Pass outside Breckenridge, to South Chicago Creek in the Mt. Evans Wilderness.  We decided to remain closer to the city due to the inclement weather.  We turned off I-70 to first check out Apex Trail at Heritage Square.  A Jefferson County Public Works crew chief was on site and informed us a flash flood overnight had wiped out a section of trail, closing the area to hikers.

Aurora Hiking Group Patch

Patch design is based on input provided by group members.  An electronic version of the patch was developed by the City of Aurora graphics department.   

The group of over age 50 men and women is based at the Aurora Center for Active Adults, located at 6th Avenue and Del Mar.

The 3 1/2" diameter cotton stitched patch has a forest green background representing the many forest areas this group hikes throughout the front range.  The patch has an outer band with a solid black perimeter.  Inside the band on the top half of the arc is the name of the group, also in black.  The bottom of the arc lists the groups' base, Aurora, Colorado.  These letters are stitched in gold much like the Aurora City logo.

Between the top and bottom arcs at the left side of the patch is a generic day pack.  At the right side is a pair of crossed trekking poles.  The outer band is separated from the core of the patch by another solid line of black stitching.

The core of the patch represents what the group is all about.  A generic hiker is standing beside an alpine lake because many times the hike destination is a lake.   In the background is a series of spruce and pine trees followed by a number of high mountain peaks and snow-capped summits.  The sky is clear blue, representing what HCH members experience most days on trail.

Patches are available to core members.  A core member is someone who has hiked with the group a minimum of three hikes.

Cost = $9.00 each

Patches may be obtained from the writer on regularly scheduled hikes.  Or contact me at: garyalleman@gmail.com or call (303) 617-9479 to arrange payment and delivery.

Living with PD - A Series

Part 2 of 3 - Daily Tasks

The pace of conducting routine daily activities, i.e. brushing teeth, dressing, preparing meals, taking meds., and bathing, has slowed since being diagnosed with Parkinson Disease in 2004.

In part two of this series, I will explain the barriers incurred while conducting normal daily tasks, and how those barriers must be challenged and broken down if possible.  Hopefully, the level of detail used to describe the challenges will be both informative and helpful.

This series may not uncover anything new to the reader.  It may, however, serve to inform care givers of what to expect.  For those who live with PD, the information shared in this series may be ahead or behind where you in terms of the progression of PD in your body.

Regardless of where you are in the progression, how you deal with these issues as the disease progresses will be important to attaining the best possible level of quality of life.

Comments and questions regarding this series are welcome.  Post them in the 'Comments' box at the bottom of this article.

Mohawk Lakes/Continental Falls Hike

This is one of my 'Top 10' all-time favorite day hikes.  Why? Because it offers sweeping vistas, historic ruins, rugged peaks, wildlife, wildflowers, waterfalls and dozens of photo ops.

The van left ACAA at 7:00 a.m., but the early start didn't lessen traffic on I-70 westbound.  Prime time commuters moved at a snails pace until we were beyond the Sheridan Road exit.  After a pit stop in Frisco, it was on through Breckenridge to Spruce Creek Road and TH (10,390') of the same name.

Before setting foot on trail, Ed gave the group of 10 instructions to inform him if anyone needs to separate from the group for any reason during the day.  Then we were on trail for the 7 mi. RT, O&B trek.

Trail bed is soaked indicating hard rains in the area recently.  Trail climbs gradually through aspen, engelman spruce, and lodgepole pine forests before crossing Spruce Creek on a log bridge.  Trail continues to climb before opening into a large marshy meadow with great views of Mt. Helen (13,164').

Preview: Mowhawk Lakes/Continental Falls Hike

High Country Hikers
Tuesday, September 3, 2013
Bus leaves ACAA at 7:00 a.m. sharp.
(new time for balance of the year)

The trails and destinations selected for the group this year have been both exciting and challenging.  If you know anything about this area, you know it's scenic, colorful, and rugged.

We will be traveling to Breckenridge, and the Mohawk Lake Trail/TH (10,350' el.).  Temperatures are expected to be considerably cooler compared to the city.  Plus there will be close to 100% canopy on this hike.  You might consider packing a light fleece or outer shell for the morning.

Lower Mohawk Lake

Elevation gain of 1,750'.  Mileage = 6 mi. RT to lower Mohawk Lake (11,800' el.), 6.8 mi. RT to upper Mohawk Lake (12,100' el.).  The falls spill from lower Mohawk Lake.

Trail climbs steadily at first, then gets steeper as we near the lakes.  Expect to see lots of wildflowers, and exceptional views.  The payoff will be the falls.  My last time here was in July 2009.  An excerpt from my journal reads: "The roar of the falls can be heard above the wind in the trees.  We are close to treeline.  The slopes are loaded with wildflowers.  Continental Falls is roaring in front of me.  I find a spot at waters edge for lunch.  I'm thinking, It can't get any better than this." 



See you on Tuesday.

Vasquez Pass Hike

Another hot week is expected for the Denver Metro area.  For 12 members of the High Country Hiker group, it was ssseeeeeeeeee ya! we're heading for the mountains where it's cooler.  This would be the last hike of the year with a scheduled leave time of 7:30.  Next week, and for the remainder of the season, the van will leave Aurora Center for Active Adults at 7:00 a.m. sharp.

Ed covers safety and back country ethics principles at the TH.

A brief pit stop at the Conoco Plaza on I-70, prepared everyone for a day on the slopes of the Arapaho National Forest, and Vasquez Peak Wilderness.  We arrive at the TH (10,434'), and cinch into our day packs.  Ed provided instructions on the importance of remaining within a reasonable distance to the hiker in front.  Hikers were also reminded to be sure to inform Ed when taking 'separation' time.

Henderson Mine, North Americas largest producer: 40 mm lbs./year and value of $1.1 billion..

Living With Parkinson Disease - A Series

A candid look inside my life with PD.

PART 1 of 3 PARTS:  INTRODUCTION

Upon receiving confirmation (October, 2004) from a third source of a diagnosis, I was faced with a condition I knew nothing about or what issues I would be facing.  Soon after I made a decision.  That decision helped to curb thoughts of despair, and the feeling that all was lost.  I had always been a positive thinking person.  Reserved socially, but always willing to take reasonable risks.  I decided to accept the diagnosis, learn about PD, and develop a strategy to fight it.

With former co-workers at AMP Incorporated, later Tyco Electronics.

It was a period for those around me...work associates, close family...of utter shock when they learned I had been diagnosed with PD.  Early symptoms were not evident to them.  I was at the peak of a 30-year career at one firm.  Something I never expected.

A year passed before I began considering retirement.  In my late 50's, I felt I had many years of high level productivity remaining.  My wife, always the cautious one, suggested I consider retiring soon.

Nana and Papa enjoy a bike hike wih grandsons, Dylan and Connor.

Preview - Vasquez Peak Hike

High Country Hikers
Tuesday, August, 27, 2013
Bus leaves ACAA at 7:30 sharp

This hike is the second of two trips to 'Big Bend,'  the hair pin turn on CO. Rt. 40 at the base of Berthoud Pass.  Just beyond the 'Bend,' the West Fork of Clear Creek follows a dirt road past the Henderson Mine.  There, the Henderson Spur TH (10,434') is located.

We will encounter some lazy switchbacks on the spur trail in the 1.5 mi. to a junction with Mt. Nystrom Trail.  This trail (also the Continental Divide Trail for another 1.2 mi.), will take us to Vasquez Pass (11,750').  There will be two stream crossings, on the upper leg of this hike.

Our climb on this well defined trail to the Pass will be just over 1,200' elevation gain in 2 mi.  Expect trail to be loaded with exposed and loose rocks.  Hikers should focus on placing each step on stable ground.  If unsure about a rock being unstable, step between rocks, on an adjacent rock, or over the entire rock itself.  Remember, is a rock or log is wet, never step directly on it.  You are wise to stop, take time to do a quick survey before deciding on the path you choose.

There will be 360 degree views from the Pass, providing we have a clear day.  Expect to experience some of the best views of the hiking season

Check your pack to insure the following staple items are inside:  Lunch, water (32+ oz.), pack cover, rain gear, personal meds, and camera.

Grizzly Gulch Hike

Temperatures in and around Denver this week soared well into the 90's, setting all-time records.  Not a concern for 11 members of the High Country Hiker group, who found the temperature quite comfortable as they departed the Aurora city fleet van on Stevens Gulch Road, outside Bakerville, Colorado.  Officially, the U.S. Weather Service forecast a high for the entire week in Bakerville (9,787'), of 67 degrees.

Bakerville History:  The first claim for land in the area was made by the towns namesake, John Baker in 1865.  The town would thrive over the next few decades due to the areas rich silver deposits.  In addition. the areas economy was boosted as a result of the railroad extension as far as Georgetown.  Later, as Denver continued to grow through the end of the 1800's, Bakerville became the terminus of a train route from Denver.  Today, the town is listed on a list of over 1,500 ghost towns in Colorado.  None of the original structures have survived.  One image shown below was found on the web.  Today, we saw two structures that appeared to be private residences.  Plus early in the day, we passed an upscale log cabin beside trail.  A cord of freshly cut firewood indicated the place was being used. 

Log farm house and out buildings at Quayle Creek, Circa 1867.

In addition to the historical elements of the area, this O & B hike would have some significance to hikers today.  Beginning at the exit from I-70, the old jeep access road into the Gulch is also the Continental Divide National Scenic Trail (CDT), for a short distance.  Ed parked the van at a small pull-off from the jeep road (10,270'), where we prepped for the day.  The group would walk the jeep road/CDT for a short distance before turning off to ford Quayle Creek on foot.

Preview of Grizzly Gulch Hike

High Country HIkers Group
Tuesday, August 20, 2013
Hike Grizzly Gulch
The bus leaves ACAA at 7:30 a.m. sharp.

This 6 mi., O&B hike will gain about 900' elevation.  The TH is located at 10,450'.  Trail from there follows a crude 4WD road into the Gulch.  Trail tops out at about 11,300'.

The day will provide unique sights, including Greys (14,278') and Torreys (14,267') Peak.  These peaks are the two highest peaks on the Continental Divide.

Entrance to an abandon mine in Grizzly Gulch.

The gulch is dotted with both working and abandon mines, once the source of vast amounts of minerals to those who would stake a claim.

Most famous of the mines in the gulch, is the Josephine Mine, on the left at the head of the gulch.  Up till 1900, this mine was known to hold a diverse amount of minerals, including Quartz and Pyrite.


Although this is not a demanding or physical hike, be smart, pack rain gear, adequate amount of water...32 oz. or more...and lunch.

See you on trail!

Hike to Mt. Sniktau

 Authors Note:  The name Sniktau refers to the pen name of Edwin H. N. Patterson, a journalist in the Clear Creek County area during the 1860's.  Patterson was a close friend of the famous poet, Edgar Allan Poe.

A cool August morning would not faze 11 members of the High Country Hikers group who boarded the van for Loveland Pass (11,990'), and the TH for this above treeline day hike. The word to best describe this hike is...exposed.

Nancy walks along the ridge.

In fact, hikers would be exposed to the elements Mother Nature planned to send over the course of the day.  In terms of weather, it was active to say the least. 

In the morning, it was overcast although not dark.

We start up slope, gaining 1,000' el,, in the first mile.  Hooded parkas are on from the onset, as the sharp cold wind cuts into us.  This is summer?

Soon, a small grainy snow begins falling.  Not all that uncommon at this elevation.

Unparalelled Adventure

TRIP BACKGROUND:
A trip of this magnitude requires planning...trail and weather conditions, transportation, required gear, pre and post trip lodging, and developing a plan "B" in the event the initial plan must be abandoned.  In this case, all of the above occurred.

Throughout the year, I have had the privilege of doing day hikes with a good friend, who is also a member of this four-man team.  His son joined us recently for an overnight hike to test gear and hone back country skills.  The fourth member of the team would fly in from Naperville (Chicago), Illinois,  to Denver making it a well experienced team.

This would be a seven-day trip...two travel days, and five days in the wilderness.  The trip was planned by Ed Blum, one of two senior members.  A long time hiker and backpacker, Ed had a brief hiking experience in the same area of this trip over 20 years ago.  His passion for the sport of backpacking and his desire to explore this area of inspiring back country, were the motivating factors behind this trip.

Return to the Weminuche

One of the most remote, rugged and beautiful places to backpack is the Weminuche Wilderness in southern Colorado. My first experience was a five day trip exploring Chicago Basin.  That was July, 2010.

Three years later, I had a second opportunity to explore another part of this gigantic landscape. The full story of this adventure will be posted soon.  Keep checking for updates as the posting date approaches.

Early morning scene at West Ute Lake...Camp #2.

Ute Trail - RMNP

Authors Note: The Ute Trail is named for prehistoric Arapaho and Ute tribes who traveled this alpine route for thousands of years from Beaver Meadows to their summer hunting grounds on the great plains and winter hunting in the tundra.

For the second week in a row, 13 members of the High Country Hiker Group experienced steady gusty alpine winds throughout the day.  These experienced active seniors came prepared for extreme alpine conditions, donning knit caps, hooded fleece and windbreakers tightly cinched around their faces.

Approach to Tombstone Ridge.

Views from Trail Ridge Road - the highest continuous paved road in the U. S. -  are awesome any time of year.  Today, for the entire 9.9 miles from Deer Ridge Junction to the TH, all eyes were focused on the vast landscapes of RMNP. 

Would Ed find a parking spot along the short pull-off at the TH on Trail Ridge Road?  Not today!  So he moved on to the next pull-off.  The 1/4 mi. walk back to the TH would provide us a first hand account of the continuous wind we would face today.

Preview - Ute Trail (RMNP)

High Country Hiker Group
Tuesday, July 30, 2012
Bus leaves ACAA at 7:30 a.m. sharp

This 4 mile O&B trek begins on the famous Trail Ridge Road, at an elevation of over 11,400'.  Expect trail to be rocky as we move across the parks alpine tundra.  Don't leave your camera at home this week.  The views of numerous peaks to the south will be outstanding.

Be sure to pack sufficient water (32 oz. min.) for the day.  Other staple items in your pack should be rain gear, a cap, sun block (SPF30 or better), and lunch.

Elevation gain will be minimal (100' +/-), as will canopy. 

There is no hike scheduled next week (Aug. 6th.).  Next hike will be to Mt. Sniktau, Tuesday, Aug. 13th.

Hike to Stanley Mountain Summit

Authors Note:  The following text was supplied by hike leader and driver, Ed Blum.  Details such as elevation, mileage, and wilderness background information was provided by the author.  Images provided by Kathy Hall, and Dorothy Stranberg.  

Eleven members of the High Country Hiker (HCH) group made the trip to the Berthoud Pass TH (11,315') where this hike began.  The TH was virtually wind free, but things were to change.

Cherry Creek Little League Intermediate Champions

Little League Baseball (LLB) has been part of the American sports landscape since 1939, when it began with three teams in Williamsport, Pennsylvania.  The town in north central PA, hosts the annual little League World Series in August.

LLB has nine regions around the globe.  The U.S. is comprised of East, Southeast, Central, Southwest, and West.  Other regions include teams from Canada, Latin America, Asia Pacific, and Europe and Asia.  It is the worlds largest organized youth sports program with over 200,000 teams in more than 80 countries. 

Preview - Hike to Stanley Mountain

Incredible view from the rocky summit of Stanley Mountain, looking south.

High Country Hiker Group
Tuesday, July 23, 2013
The bus leaves ACAA at 7:30 a.m. sharp

Compared to some monster hikes this group has done, in terms of distance, elevation gain, or jaw-dropping scenery, this hike is only 6 miles RT.  Total elevation gain will be about 1,200' over three miles.  What makes it special is all of it will be above tree line.

So be prepared for many 360 degree views.  You should also be prepared for a day of full exposure to the elements...rain, freezing rain, high winds, and thunderstorms.  Except for a few trees early in the day, there will no NO canopy.  So pack sun block of SPF 30+, and wear a cap.

What also makes this outing one to remember is the fact that it begins at Berthoud Pass (11,315'), one of the highest starting points on the schedule.  Second, from beginning to end, we will be walking on the Continental Divide - and trail by the same name (CDT).

The climb through alpine tundra will inspire you with drop dead views each step of the way.  All the way to Stanley Mountain, Vasquez Peak Wilderness will be on the right.  On the left is the sprawling Arapaho National Forest.  So stop often, capture all possible images to memory, because it is all about the journey.

Hike to Forest Lakes

Twelve members of the High Country Hiker (HCH) group were greeted by cooler temperatures this week as they arrived at East Portal TH (9,211'), adjacent to the Moffat Tunnel, and close to the crossroads village of Rollinsville.  While hikers cinched into their day packs, the continuous whirl of a huge tunnel fan could be heard.  The obnoxious noise lingered long after leaving the TH.

This is both a railroad and water tunnel.  The water tunnel runs parallel with the RR and delivers a portion of Denver's water supply.  The tunnel is 24' high X 18' wide and is 6.2 miles long, running under the Continental Divide.  The tunnel's apex is at 9,239'.

Western entrance to Moffat Tunnel.

 
Trail is in the James Peak Wilderness (JPW), a 17,015 acre span east of the Continental Divide.  Named after it's second highest mountain, James Peak (13,234').  Highest in this wilderness area is Parry Peak (13,391').  James Peak was named after Edwin James, a pioneer and botanist.  Originally, Pikes Peak was called James Peak before the Zebulon Pike Jr. exploration in 1806.  After Pikes Peak was renamed, the name James Peak moved north.

Little League Baseball

My two grandsons love baseball.  Both have completed their regular season games.  Both have been selected to the Allstar team representing Cherry Creek Little League, based here in Aurora, Colorado.

The younger grandson is 11, and plays on the 10/11-year-old team. The team began double elimination tournament play last weekend.  After winning the first two games, they were feeling good, and proud of what they had accomplished.  Then a loss put them in the losers bracket.  That meant they would play a game every day until they lost their second game eliminating the team from the tournament.  Or they could win out their remaining games and win the tournament.

Preview - Lower Forest Lake

High Country Hiker Group
Hike to Lower Forest Lake
Tuesday, July 16, 2013
Bus leaves ACAA at 7:30 a.m. sharp

This hike is in the James Peak Wilderness, southwest of Nederland.  The O & B trek is 6.8 mi. RT, beginning at the east side entrance to the Moffat Tunnel.  TH elevation is 9,211'.  Elevation gain on the day will be about 1,400'...a bit more than last week in RMNP, but not as challenging.

The day begins with a 475' climb on the South Boulder Creek Trail to a  junction with Forest Lakes Trail.  From there it's another 1,000'+/- gradual climb to Lower Forest Lake.  Trail will be dusty, and littered with rocks.

Middle Forest Lake

There will be light to moderate canopy most of the day.  Protect yourself by packing sunblock of 30SPF or better.  Wear a cap. Pack plenty (64 oz.) of water, and hydrate before during and after the hike.

We can expect views, depending on the foilage, of the Continental Divide between Rogers Pass in the south to Rollins Pass in the north.

We may not be the only group on this trail, but it will be nothing like the crowds in RMNP last week.

See you on trail.

 

Backcountry Nirvana

Midway through the hiking season and tons of jaw-dropping landscapes etched in my memory, one might think there are no more magazine cover caliber images to be captured...think again.

Ten lucky members of the High Country Hiker (HCH) group were treated to yet another outstanding day of hiking in RMNP.  It was the fourth trip to the Park this year for the group based at The Aurora Center for Active Adults, in Aurora.  It was unfortunate for three members of the group who cancelled.  This was one great hike.

The group hiked to Balanced Rock, and Finch Lake, and completed the Pool Loop previously...all in the Park.  Each of those outings provided interesting and different landscapes.  This hike would not only challenge hikers physically, it would test their emotional resolve as well.  Trail today threw every possible challenge (record elevation gain. snow and scree fields, single log bridges,  active springs across trail, and a long rocky descent) in the way of hikers.

Preview - Bear Lake TH to Fern Lake TH

High Country Hiker Group
Tuesday, July 9, 2013
Bus leaves ACAA at 7:00 a.m. sharp.

This will be a shuttle hike in RMNP. Beginning at the Bear Lake TH, we will be on trail approximately 9 miles.  Temperatures are expected to reach the mid to upper 90's in and around the city.  Light breezes and higher elevations will drop to the 80's.  Be sure to pack sunblock of at least 30SPF, and wear a hat with a wide brim to protect your neck and face.

This is the longest hike of the summer so do not forget to fill your 70 or 100 oz. bladder to the top.  If you use bottled water pack two 32 oz bottles at least for the day.  Drink before during and after the hike.

Trail bed will be rocky and dusty.  If your feet tend to sweat, pack an extra pair of socks for the drive home.  A dry top is also a good idea.

Dress Comfortable. Tops should be made of wicking fabric.  Wear sturdy shoes with good tread.  Check your shoe strings to insure they are not worn.  If so, replace them before you go.

How Many Years Remain?

There may be a connection between the fact that my grandfather logged the number of bushels of wheat, oats,and barley harvested each year in his daily journal, and my own fixation on writing in my journal after each hike and recording miles completed.  Hiking and multi-day backpack trips have been a part of my life for years.  The natural draw to be outdoors goes back to my childhood at Shadeville Farm.  I would be outdoors from early morning until I heard Mom call, "Gary, time for supper" from the front porch.

The miles hiked over the years didn't have any particular importance to me until a few years ago I was asked how many miles I had hiked in my life.  I had no definitive answer.  The question resonated with me for a few months before I decided to compile a detailed account.

Folsom Field, campus of CU at Boulder, after running the 2010 BoulderBolder 10K.

It began in 1965 at the age of 19.  The first recorded hike in a journal was 5 miles in Colonel Denning State Park, in Pennsylvania.  Over the next three decades, hiking was merely a fun thing to do with family and friends.

On summer vacations we hiked with our two daughters.  After the kids were grown, my wife and I took many road trips, many with our bikes on the back, and usually found an interesting trail to enjoy.  When our oldest daughter settled in Denver with her family, we hiked during visits.

Jim Creek Hike

For 14 members of the High Country Hiker group, it was a pleasant surprise to step off the bus at near 10 a.m., and feel the coolness of the Colorado mountains.  Forecasts were calling for high temperatures of 79 to 84 degrees in Denver.  That of course translates up to 20 degrees lower norms in the back country.

A pit stop had been  made on the way to the TH (9,177') so that meant hikers would be on trail within minutes after arriving.  Trail begins with a lengthy boardwalk leading hikers across an area of wetlands.  Trail next becomes a jeep road for a short distance taking us by a campground before narrowing to a traditional mountain path into Arapaho National Forest, and the James Peak Protection Area.

Jim Creek.

This trail is considered moderate in terms of hiking difficulty.  If I were to consider the number of exposed roots, and rocks, mountain springs running across trail, and the number of times I caught a toe or pole on a knarly root or crevice in a rock, I would rate it extremely knarly...otherwise bothersome.

Jim Creek Trail - Winter Park

High Country Hiker Group
Tuesday, July 2, 2013
Bus leaves ACAA at 7:30 a.m. sharp.

This O & B hike begins about 10 miles north of Berthoud Pass on CO. Rt. #40.  The turnoff is directly across from the main entrance to Winter Park Ski Resort.  There are no restrooms at the TH so we will likely stop before leaving I-70.

The first 2+ miles will have substantial canopy for us.  Part of the trail is an old jeep road before it reaches a steep section leading to James Peak.  Wear sturdy boots/shoes, a cap and sunblock of SPF 30 or better. 

Temperatures are expected to be in the high 70's in the city.  That means it will be cooler in the mountains so pack a windbreaker.  There is no expected rain but again rain gear is always in my pack.  This is Colorado remember.  Winds will be light throughout the day except for higher elevations.

Trail is relatively straight but keep on the lookout for wildflowers on the slopes.  Hikers can expect a light to moderate amount of difficulty on this hike.  Bring sufficient water (32 oz. or more) to keep hydrated.

See you on trail
Gary2

Hike to Finch Lake (RMNP)

The bus ride from Aurora to the Allenspark TH (8,950'), included a quick pit stop at Lyons Community Park.  Once at the TH, the group of 12 High Country Hikers were on trail in minutes.

The Allenspark Trail climbs steadily through the Ponderosa and Lodgepole pine forest for .8 miles to a junction with a spur trail leading to Bluebird Lake Trail.

We continue another .9 miles, to a second junction with the same Bluebird Lake Trail.  A few wet spots dot trail in the area.  Not enough to cause concern.  The exposed and loose rock hikers must negotiate are more of a challenge.

Nancy and Judy climb a section of trail loaded with exposed roots and rocks.

A few steep sections of trail present hikers with a series of log and stone steps to climb.  A number of stone steps are uncomfortably high, causing some to take more rest or water breaks than normal.

We play leap frog on trail with a group of girl scouts, and later a group of boy scouts out for a day of fun...possibly a requirement for a merit badge.

Golden Banner provides color to the area devastated by the Ouzel fire.

French Gulch Hike

You can't help but look up while traveling Colorado Rt. #9 going into the town of Breckenridge.  What you see are snow fields contrasted against the bare slopes around town.  It prepares you for what is ahead.  It's also a reminder of the winter of 2012-13, that lingered week after week...remember how it fought its way into the hiking season cancelling three straight hikes.

Ed makes a left turn off the main drag onto Wellington Road.  We pass through a sub-division, then take French Gulch Road (dirt) to the TH (10,300').

From there it's a jeep road for the next two plus miles.  We walk around two closed gates before entering the Pike/San Isabel National Forest.

Just beyond the TH, a faint road leads into the gulch to a point were the historic Sallie Barber Mine is located.  In 1860, French Pete discovered gold in the gulch.  Numerous area mines were rich in zinc and other minerals for decades in the late 1800's. 

Preview - French Gulch Hike

High Country Hiker Group
Tuesday, June 18, 2013
The bus leaves ACAA at 8:00 a.m. sharp.

Despite warm temperatures in the city, come prepared for a cool morning with winds forecast up to 20 mph., and a 30% chance of isolated showers.

Located at 10,355' el., this TH is on the outskirts of Breckenridge, in White River National Forest.  Trail begins as a jeep road passing a number of upscale cabins and residences.

The jeep road soon narrows to a path, and at 2.5 mi., the gulch opens into a number of open meadows.  Trail continues a moderate and steady climb up the gulch.  At 3.5 mi., you will be at treeline.

French Pass (12,046') is another .5 mi. ahead.  Total RT miles = 7.2  Total el. g. = 820'

High Country Hikers on French Gulch Trail.

Mt. Guyot (13,370'), to the left of French Pass, can be seen as we gain elevation.  Bald Mountain (13,684'), is just to the right of French Pass.  Other features include Mt. Argentine (11,412').

There may be some running water on trail, plus a small stream crossing.  Be sure to wear sturdy waterproof boots. 

Pack a light fleece for the morning, and rain gear.  Bring a minimum of 32 oz. of drinking water, plus a light lunch.

This will be an easy to moderate hike for HCH core members.

See you on trail. 

Captain Mountain Hike

This hike, originally was planned to access the TH at Camp Rock Road, on the east side.  That TH is inside the Mount Evans State Wildlife Area, which is closed to the public through June 15th.  The plan changed to access via the Echo Lake TH, located at the end of the Echo Lake Campground, off CO 103 (Squaw Pass Road).

Hikers begin the long steady ascent into Beaverdam Creek Canyon.

For 13 members of the High Country Hiker group, the TH at 10,400' el., would be the highest point they would set foot on.  Why?  Because trail drops steadily from the campground on a series of switchbacks, into Beaverdam Creek Canyon, for 850', where we crossed a stream.

Down, down, down.

Here trail continues to follow the landscape, straying from the creek at times.  After crossing a few grassy meadows, with no canopy, trail dips back into the forest of Aspen and Lodgepole Pine.  After another 200' drop in elevation, we cross Ethel Creek and continue to descend to a spot at approximately 8,750' el., where we have lunch.

Crossing open grassy meadows.

Approaching midday, the sun is creating most of the discomfort. We feel a small surge of energy each time we walk under the minimal shade provided by a single Aspen.  When partial or full, the natural canopy of spruce and fir forests provide a longer reprieve from the sweltering sun.

Although the group did not reach the top of Captain Mountain, (as per the original plan) the challenge of an afternoon climb back to the TH, may be the memory that is most talked about. 

Hikers on the return to the TH.

Throughout the morning, everyone was well aware that the elevation loss hiked thus far would require extra effort, stamina and time to retrace our steps up the canyon.  The group of 13 would separate into smaller groups of 3 or 6, depending on ability and strength for the return.  Nobody counted the number of times we stopped to catch our breath, allow our thighs to stop aching, or simply to take on water.

Front row (L to R) Kathy Tedrick, Clietta Terry, Marcia McBurnett, Luisa Sandoval, and Katy Hall.  Back row (L to R) Hike leader/driver, Ed Blum, John Tedrick, Malva and Don Storm, Barbara Peck, and Marilyn Micek. 

Back at the TH, everyone was tired yet a strong sense of resilience was felt by many.  A stop at the Georgetown Candy Company, in Idaho Springs, made the day.

Total miles = 6.8

Total elevation gain = 1,650'

Preview - Captain Mountain

High Country Hiker Group (HCH)
Tuesday, June 11,2013
Mt. Evans Wilderness
Bus leaves ACAA at 8:00 a.m. sharp.

We will be entering from the Mt. Evans Road, following it to Echo Lake Campground.  Trail begins at the end of the campground and continues through a pine forest, and parallel with Beaverdam Creek to the base of Captain Mountain.  There we will cross the creek and follow a series of switchbacks taking us from 8,650' to the top at 9,870'. 

On the pre-hike last week, a number of snowfields remained at the higher elevations.  Most of which were off trail.  None will affect our footing tomorrow.  NOTE: Temperatures at elevation can be 10 to 20 degrees less than in the city.  Plus wind gusts can make an uncomfortable condition.  Consider packing a light fleece or wind shell. Bring and use sunblock, SPF 30 or more. Wear a cap.  Canopy on this hike is sketchy...estimated 60% to 70% max. 

See you on trail.

Hikers Enjoy RMNP Despite Setbacks

Prologue:

Weekly snow storms cancelled 3 consecutive hikes earlier this year.  That tossed the schedule upside down.  Add to that rigid and at times out of touch with reality rules by the forest service played havoc with the planning process.

The bus was to leave at 7:00 a.m.(an hour before previous hikes) to insure we would arrive at RMNP before 9:00 a.m.  After a brief wait for two registrants the van did leave.  The 11 High Country Hikers aboard would be the smallest group to hike this year.

While driving north on I-25, we learned one registrant cancelled and one missed the van and was now following behind it.  Normal traffic congestion and a line of park visitors at the park entrance caused some concern.  It was with less than 10 minutes to spare that the van passed the park security station on Bear Lake Road.  The road would be closed to all visitors at 9:00 a.m., so a major construction project could continue.

We had been in cell phone contact with the hiker following the van and provided instructions to meet us at the park shuttle bus station.  We later learned the hiker missed the shuttle turn-off and was headed to Glacier Gorge TH.

At that point, the group boarded a shuttle bus bound for the TH.  On arrival, we learned when the hiker arrived, there were no parking spaces remaining at the TH.  The hiker returned to the shuttle bus station to park and board a bus.  The hiker had to wait for a bus going to the Glacier Gorge TH.  Finally, minutes before 10:00 a.m., the hiker arrived.  The group was complete.

Support for 11th Annual PAR Walk Surpries Many

It seems like it's been longer than 5 months since team leaders met to establish their teams and begin the process of raising funds for Parkinson Association of the Rockies (PAR).

According to PAR, 60 teams were registered prior to the event this year.  That is a record.  In addition, a fundraising goal of $100,000 was established for the event.  Last check found, that goal was close ($94,665) to being surpassed as well.

Walkers make their way around Grasmere Lake.

Walkers could choose between a 2 mile and a 1 mile course.  The longer course provides walkers the opportunity to see both Grasmere and Smith Lake up close.  This course also passes by Park flower gardens, still in the process of being planted. 

KOOL 105, Denver's KOOL Classic Hits, provided music for attendees, on a near perfect early Sunday in June.  

The large crowd stretches out along the 2-mile route.

Preview - Boulder Brook Loop - RMNP

High Country Hiker Group
Tuesday, June 4, 2013
The bus leaves at 7:00 a.m. sharp

Please note, the bus will leave one hour earlier (7:00 a.m.) than normal for this hike, due to major construction on Bear Lake Road in RMNP.  If we don't arrive before 9 a.m., we will be required to take the park shuttle bus to the trailhead.

A handful of parking spaces is all you will find at the Storm Pass TH (8,860' el.).  That's right, no toilets.  So a stop in Lyons or the Beaver Meadows Visitor Center would be a good idea.

The .3 mile spur trail dips down to Glacier Creek.  On the way, look over your right shoulder for good views of Flattop Mountain, Hallett Peak, Otis Peak, and Thatchtop.  Continue on to a junction with Glacier Creek Trail.

View from the TH of Flattop Mtn., Hallett and Otis Peaks.

Trail then gains elevation quickly as it paralells Boulder Brook.  Over the next two miles we will cross the Brook 4 times while gaining over 1,450' el.  Several waterfalls will catch your attention on this climb.

Boulder Brook Trail ends at the junction with North Long's Peak Trail.  We will follow it over a mile to Glacier Creek Trail.  On the way will be Alberts Falls.

The end of the loop will be a 2 mile hike on the Glacier Creek Trail.

Remember to pack and use sunblock (SPF 30+), a cap, and a fleece.  Weather forecast is for a high of 78 degrees and 10 mph winds in the city.  That means we can expect it to be 10 to 15 degrees cooler and windy in the park.  So dress for the day.  A fleece and hood might be a good idea.  Why a fleece...on the scouting hike, high winds ripped the door of my vehicle out of my hands, almost hitting a H3 Hummer parked next to me...Yikes!

Hike to Cub Lake - Fern Falls (RMNP)

It was a wonderful day to be in the mountains.  Partly cloudy skies, a light breeze, and moderately challenging terrain, all of it to be enjoyed.

After a quick pit stop at Beaver Meadows Visitor Center, and a brief wait in a line of park visitors at the entrance station, we arrived at Cub Lake TH (8,000' el.) about 10:00 a.m.  From here, the spur trail leads .5 mi. across Moraine Park, crossing two bridges, on the way to a junction with Cub Lake Trail. This well worn path is loaded with exposed and loose rock plus some wet areas.

A fly-fisherman on Big Thompson River.

The mini roller coaster-type path provides hikers a close experience with the parks' Montane eco-system (consisting of pine forests and mountain meadows), one of three eco-systems in the park.  The other two are Subalpine (between 9,000 and 11,400 ' el.) and Alpine (above treeline).

Preview: Cub Lake-Fern Falls

High Country Hiker Group
Tuesday, May 28th.
Bus leaves ACAA at 8:00 a.m. sharp

This loop hike begins at the Cub Lake TH (8,037' el.), located at the west end of Moraine Meadow, in the heart of RMNP. Watch for herds of elk as we make our way through Moraine Meadow.  It is a popular TH any day of the week and the parking lot is not large.  A last chance pit stop should be made at Beaver Meadows Entrance Station because there are no facilities at the TH.

Trail begins directly from the parking lot and remains relatively flat as it leads .5 miles across Moraine Park, to a junction with the South Lateral Moraine Trail.  We will follow this trail for 2 miles.  In that span, look for beaver ponds, as trail parallels the runoff from Cub Lake.

As we approach Cub Lake, have cameras ready for a number of exciting photo ops.  Remember, you are in one of the nations most scenic national parks.  At the west end of the lake we will be hiking on The Pool/Cub Lake Trail another .7 miles to the Pool.  From there, Fern falls (8780') is about .5 miles more before lunch.

Remember to bring sunscreen (SPF 30 or more), and use it.  Canopy on this hike will be 30% tops in the morning and up to 80% on the return.  Regardless of the temperature in Aurora, you can count on it being 10 to 15 degrees lower in the park.  Add a steady breeze and you will be glad for a light fleece or thin windbreaker. 

After lunch, we will be returning to the Fern Lake TH via the Fern Lake trail.  There we will hitch a ride on the park shuttle bus back to the van.

     

Hike to Balanced Rock - RMNP

A full (14) bus again of High Country Hikers made its way to the Lumpy Ridge TH (7,882') just off Devils Gulch Road, north of Estes Park, Colorado.  After arriving at the parking lot about 9:40 a.m., many hikers donned a light fleece, while others slipped on a wind shell.  A few slipped on a pair of gloves to insulate their hands from the chilly morning air.

Like most RMNP trails, Gem Lake Trail can be an interstate highway in terms of the number of hikers one might find on a given day.  Today was one of those days.

A Lifetime Teaching the Benefits of Physical Activity on Health

The year, 1946, started a wave of humanity the world had not previously experienced.  That wave of 78 million newborns, became known as the baby boom generation.  Linda Kelly is a member of the demographic bulge that proved to be the most active, and most physically fit generation to date.  Boomers like Linda, have remodeled society as they pass through it.  This is her story.

Nutrient Tag - A Game for Life

The third life story in a series on this blog titled "Inspiring Profiles," readers were introduced to Linda Kelly, a woman who spent her career teaching physical education to children in the Boulder School District.  Now in retirement, she remains a woman with a passion to make a difference.  One who never stops learning, and applying what she has learned to educate children at an early age (second and third graders) about the importance of exercise and maintaining a healthy diet.


Linda developed the game of Nutrient Tag to teach kids the importance of nutrition, and have fun while learning.

The concept is to teach kids the five basic elements of nutrition.  Those elements are protein, carbohydrates, fat, water, and vitamins and minerals.

In the game, each element is given a color.  Each nutrient has a sign associated with it.  With a class of 25 students, 5 are designated as nutrient givers.  One is designated the nutrient thief.  Each player has a number of colored foam balls representing the 5 nutrients.


The game is based on the old dodge ball game (tag) and reinforces the knowledge of the five basic nutrients and an understanding of what they do to supply nutrition to the body.

Needed to Play:

• Five (5) buckets - One each of red, orange, yellow, green and blue.
• Pinnies: 5 of one color, and 1 of a different color.
• Foam Balls:  5 each of five colors - red, orange, yellow, green and blue.