For Better Balance with PD

There are a number of exercises you may find are effective.  Diagnosed with Parkinson's, you will in time begin to struggle keeping your balance.  Any number of exercises might be recommended by a trainer, therapist, or physician.

A few years ago, I followed up on a suggestion to try yoga.  Know what...I've been going every week since.  I find the following things help.
 
Stand with your hands on hips, feet spread apart: (Use a chair for support if needed)

• Practice marching in place, first with a normal rise of your knees, take knees higher then back to normal
• Lift one leg and extend straight in front toes pointing up, slowly return to standing 
• Raise one leg out to the side, slowly return to standing

Stand with feet shoulder width apart:

•  Bend forward (45 Degrees) at the hip
• Extend both arms to the side, palms toward the floor
• Lift one leg and extend it back, return to standing

The main thing is to keep stretching, and bending exercises simple. Only extend arms and legs as far as it is comfortable.  If you feel discomfort, stop.  When you find something that works, practice it daily.  Build yourself a mini routine.  Surprise yourself how well you can do and what you can accomplish.