August 1, I posted one way to help you live a Healthy Lifestyle. “Stay active, both socially and physically.” This post will focus on one way to improve your Quality of Life. Does your day go by so slowly, that you find yourself watching the clock? MAKE A CHANGE, NOW!
Take some of that “Nonproductive time” today to think about what you CAN do. If you are able to walk, "Develop a daily exercise routine." Do it today! If you are not able to walk, develop a routine within the limits of your ability. Ask a family member, or neighbor to help. Get advice from your doctor.
Don’t wait. Start now. Increase the challenge as you gain strength and confidence.
Don’t be a bystander
Don’t be a slacker.
Daily exercise will improve your outlook on life.
Daily exercise will give you confidence.
Daily exercise will increase your stamina.
Start today!
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