Ten ways to a Healthy Lifestyle

#10 - Nourish your friendships, past and present.  How?

• Pick up the phone and initiate conversation.
• Need a phone #...check whitepages.com  (I surprised myself, I found a bunch)
• Get your Christmas card address list.  The number may still be the same.
• If you have the address, pick up a pen and paper and write a letter.  The friend will be in awe of your willingness to take time to do it.  (I am writing a best friend for the first time.  He lives over 1,600 miles away and has no idea a letter will be coming.  I called him last week to get caught up but there was so much we didn't talk about.  Watch this blog for a follow-up.)
• If a friend lives within a reasonable distance, go visit them.  Catch up over coffee or lunch.
• You do any one of the things mentioned above, my bet is you will hear from the friend soon.