There is no denying that exercise, in whatever form is chosen can help those diagnosed with PD to be active longer, more focused, and likely to be more motivated. The choices of what type of exercise is best for you are endless. Will it be yoga, or the treadmill, the stationery bike, jogging, walking, or Wii.
Research on the effect exercise has on the body is ongoing at a number of universities around the country. One example is a study being conducted at the University of Colorado-Denver to look for the benefits of aerobic exercise for those diagnosed with PD. It is one of three sites across the U. S. participating in the study.
If you have been diagnosed and do not include some type of daily exercise in your life, you have not joined the fight against this disease. It is important to first develop a plan to exercise, then work the plan. A plan must be one that includes a challenge but not beyond your physical capability.
So take time with someone who you trust and is willing to help you begin an exercise program. If you are not comfortable planning it yourself, call your physician for advice. You might also consider talking with a personal trainer who is skilled in developing workout programs for people.
Again, the issue here is don't wait for a holiday or your next birthday or some future date to start. Do it now. You will not regret it.
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