Tip of the Week.

Using poles:  I recommend using poles for the following reasons.  Every mile one hikes puts stress on knees, and ankles.  Poles can help minimize that stress.  Keep poles in front of you on the downhill by using a plant and step sequence.  Plant your poles firmly ahead and downhill, while leaning forward step between and slightly ahead of the point of your plant, repeat.  On the uphill, shorten poles according to the slope, keeping a 90 degree angle with your forearms.  Firmly plant poles a stride ahead, and pull your body to them.  Continue pushing on your poles as you move past the plant, repeat.  While at full stride mode, on flat terrain, continue to change the length of your poles (remember the 90 degree bent forearms) as the terrain changes.  Poles can take up to 30% of the shock off your knees and ankles while hiking. That could be the difference between this being your last year on trail or the beginning of a new chapter of hiking.  Remember, it's all about the Journey.  Be a part of it!