Improve your QOL...Exercise

Three things to enhance quality of life:  Develop a daily exercise routine; Do something you enjoy; and Do something challenging.  For "The Hiker," the back country is a chance to explore, to forget about the fast pace of life, to exercise-enjoy-and challenge his body and his mind.  Beginning Tuesday, Aug.2, readers of this blog can follow "The Hiker" on his year-long journey.  Tell your family and friends to join us.  What are you doing to improve your quality of life?  Tell us!