Friday, December 30, 2011

Indian Peak Wilderness (IPW) Adventure is last outing of 2011 for "The Hiker."

The Boulder Ranger Station reported 26" of snow on the ground in IPW with up to 4 more" expected throughout the day.  Plus strong winds with gusts up to and exceeding 70 mph.  Sounds like a challenge.  I called my buddy Ed, who when I told him was in, no questions asked.

As we went through Nederland, it started snowing.  At the Brainard Lake TH, we added an insulation and outside weather proof layer of clothing, strapped on snowshoes, cinched down our packs and headed into a snow squall.

Deep snow had all but neutralized any hint of an actual trail bed so we cut new trail for a few hundred yards untill we found the CMC Ski Trail.  A number of blow downs slowed our pace a bit.  A new experience was learning a safe and effective method of getting over, under, around and through the web of branches and splintered timber.
Well prepared for harsh conditions, Ed is enjoying the day.
 The meandering trail through this part of Roosevelt National Forest seemed foreign in a way.  Although Ed and I both hiked in IPW earlier this year, a snow covered trail can totally mislead you in winter.

We look for and find a large downed tree just off trail.  It would serve us well as a spot to have lunch.  After compressing a 4 X 4 square area of deep snow, we erect a small ultralite tarp to shield a backpacker stove from wind and snow.

Minutes later we have boiling water to rehydrate two large helpings of spaghetti with meat sauce.  A cup of hot coffee, ignited our energy boosters for the rest of the day.  As we are repacking a solo shoer stops on trail.  She is Suzanne, and like us, she is looking for Brainard Lake.  She takes an interest in the 3.8 oz. backpacker stove I am holding.  She moves up trail.

We approach a trail junction and take the one to our right.  It leads to an ice-covered creek bed.  We return to the junction.  On the way we meet Suzanne, who has been to the top of the ridge with no sight of the lake.
.     
We decide to try again, this time continuing beyond the ridge line into the parking lot before the lake.  Two Xcountry skiers approach looking for a trail to take them back to their vehicle.  They follow us to the lot and continue to their destination.

We can barely see the lake in the distance, due to more frequent wind gusts.  Snow and ice pellets are being hurled at us like tiny frozen beebies.  It sounds like we are in the middle of a sand storm.

Based on the deteriorating weather and time of day, we decide to start back to the TH.  When we reach the trail junction again, two women with two dogs are there.  Christa, a clothing designer for Patagonia, and her friend (did not get her name), a Medical Student.  Their vehicle is in the same lot as ours.  What began as a party of two is now a party of five plus two dogs.
Suzanne made the cut.  Her snowshoe kicks up a tail of snow as she steps over the camera.

Closer to the TH, I choose a spot on trail and ask everyone to play a role in an experiment.  I will lie across trail capturing images as each person slowly steps over me and continues up trail.  Some of the images in this journal entry are the result of that experiment.  Nothing great...first try.
Maybe the best shot of the day is of Suzanne on the move.
 Everyone arrived at the TH safely.  We exchanged names, business cards and email addresses before heading for home.
 Christa takes her second step after clearing the camera.

The only image captured of the dogs, sorry.
Christa (look between the boots) is up trail as her friend steps into the frame. 
The group continues on to the TH as the dogs enjoy their play day together.
  What I Learned today:
  • It was smart to pack two fire starters. One in the kitchen stuff sack that dropped in snow making it ineffective. One in my hiking pants pocket that started the stove .
  • When snowshoeing, remain patient and flexible.  Weather can go sour quicky, changing ones initial plan.
  • Meeting people who love the outdoors is inspiring.
  • Dogs, like kids, totally enjoy themselves in snow.
Total distance: 5.4 mi.
Elevation Gain: 530'


 

Much has happened.

As I mentioned, the past few weeks have been hectic due to a self imposed deadline.  My project has been to write a Legacy Letter (Life Story) to my two daughters and present them a finished copy on my 65th birthday, January 9th, 2012.

The text was completed and edited the week of December 1st.  Layout for forty photo pages had to done by last Tuesday...done.  The text and completed photo pages were given to the book binding firm "A Lasting Legacy" South Broadway, Denver, earlier this week.  Two hard bound copies will be ready for pick-up on January 3rd.

It has been a year of research, writing, editing, and in the end, learning more than I ever expected about my family's roots.  It was well worth the time spent. 





 

Wednesday, December 14, 2011

Coming Soon!

The Hiker has been off line for a number of weeks to complete a Legacy Letter to his two daughters.  The project actually began in November, 2010 after reading an article in the Denver Post.  The past year has been spent writing, editing, writing and editing yet again.

Last week, I was able to finally see some light at the end of the tunnel.  My goal all along has been to have a legacy letter completed in time to give to both daughters on my 65th birthday.  That would be January 9, 2012.

Earlier this week, the final touches were made to all 16 chapters of my "Life Document."  There are 184 pages of text. And additional 41 pages of photographs (including 113 prints, old and new, to further capture things mentioned in the text).  Plus 20 pages are included to further explain or show a graphic of vintage cars, farm implements, etc.)  Then there is the list of Hessian soldier prisoners who fought with the British against the Americans in the Revolutionary War

I am a decendent of a Hessian soldier, captured at the second battle Trenton by Washington's army and sent to prison at Lancaster.  Given the choice to return to Germany or remain here and become a U. S. Citizen, he stayed.

All things considered, I will be finished with this project by December 31st.  I can't wait to mail one copy of the finished work to my daughter in PA. and hand the other to my oldest daughter here in Denver on Jan. 9th.

When two copies of the finished product have  been printed and bound in a hard cover, I will share a few images with readers of this blog.  Stay tuned.


 

Friday, November 25, 2011

10 Ways to Improve Your Quality of Life

#5:  Debate something with a friend.


Situation:  You have coffee with a friend every Wednesday.  Next time you meet, suggest a debate on a topic you are both familiar with but you share different views.

Agree to a few guidelines.  Raised voices are ok...no screaming.  Remember, healthy debate creates tension which you may need practice controlling.  An argument can be constructive as well.  Agree to continue each side of the situation unless one of you is annoyed to the point of losing control.  Either party can call a halt to the "debate."  

If you don't have a person to debate, challenge yourself.  Pick an issue you feel passionate about.  Then ask, "What about another position?"  Go to the bookstore or library and research the issue.  Find what political, or religious influence that ignited the issue.  What happened after?  How did the issue change society?  How did it change you?

Either way, you will exercise your brain to the point where you may find an entirely new approach to an issue.  You may also learn more about a friend than you ever expected.  Plus, you may have one less regret in life.

 

   

Friday, November 18, 2011

Be Healthy. Get Active. Hike!


Many adults (Seniors) in the Denver Metro area set goals for themselves, then go out and shatter them again and again.  In a few months these dedicated men and women will be back on trail, enjoying the mountains and foothills in the region.

These are people who ‘get it’ when it comes to living a healthy lifestyle.  They eagerly awake early on Tuesday, and make their way to the Aurora Center for Active Adults (ACAA).  There they board a bus for a scenic ride to a trailhead somewhere in the Rockies.  Hiking for these backcountry explorers, comes naturally.  It’s an activity with no age limit attached.  The oldest in this group is 80.  NOTE: You can read her story on this blog.  Under Blog Archive at right, click on October and look for Profiles, 

Although many are retired, a number remain in the workforce.  They all find time in their busy schedules to get outdoors with the High Country Hikers, a name members adopted this season.  Some actually take the day off work to hike.

This is one of many organized hiking groups in the Denver Metro area.  There are groups for ‘Women Only,’ groups focused on ‘People with Pets’, and there are ‘Over 40’ groups.  The fact is, hiking is good for your health.  It’s safe to assume, there is a group for everyone.

Reasons you should consider hiking as a primary form of exercise:

·        Hiking reduces blood pressure, risk of arthritis, osteoporosis, heart disease, and symptoms of depression.
·        Hiking increases mental health, stamina, muscle strength, bone health and energy level.
·        Hiking makes you more independent because you will depend on yourself rather than the conveniences at home.
·        Experience Colorado backcountry most people will never see.
·        Meet and learn from people who have a wealth of knowledge and experience in the outdoors.
·        Transportation to (with a pit stop) and from (with a coffee/ice cream stop) the trailhead is provided.

Has this ever happpened to you?

In your efforts to justify a plan you have been developing for months, in your head, you spend hours writing out details for a four-week-long back country trip.  All of it on stained napkins (they are not waterproof but they pack down well) found at the bottom of your pack.  Five topo maps are open on the floor and aligned neatly across two of three bays in the garage.  You print the emergency family, closest hospital ER, and what you think are back country ranger district contact numbers, in the upper right corner of the main topo map.  When you look closer, you realize one of the numbers is that of an old college flame (last heard she was following some rock band across Europe).  You decide to keep the number in the event you become lonely and desperate.  Then add the following in bold letters, "Do not call this number for a minimum of 30 days from the date this note is found," it's definitely time to go hiking.

Wednesday, November 9, 2011

Season Wrap-up Coming

Watch this blog for a wrap-up of the 2011 hiking season.  That is, the season of the High Country Hikers.  The group has approximately 35 registered hikers;12 to 15 of them in the core group.

We had our first annual pot lunch gathering last week.  It provided everyone the opportunity to get out one more time, with their fellow hiking friends and socialize for a few hours.  Great food and conversation was followed by the year in photographs presentation.  Attendees played hiking trivia, plus a bit of recognition was handed out.  Members were also asked to provide feedback on a number of survey questions.  The most important topic was how the hiking program offered by ACAA could be improved.  Responses will be provided to the ACAA planning committee.

FYI...To those who requested a CD of the "Year in Photographs, 2011" presentation, or prints and enlargements, you can pick up your order at ACAA beginning this Friday, November 11th.    

Tuesday, November 1, 2011

Sand Beach Lake Trail - Milestone Hike #2

'A path in the snow' is how I am likely to remember this hike rated as moderate.  We arrived a bit late at the Wild Basin TH (8,312'), due to the usual gas/pit/snack stop.  As we laced our boots and cinched in our packs, we could tell the air was much colder than when we left Aurora.  Unsure what we may encounter in terms of existing snow plus fresh snowfall from an incoming storm, Ed and I strapped our snowshoes to our packs.
Ed leads the way on what would become a slick path of snow and ice.
Luisa and Beth, both active members of the High Country Hikers, were excited and anxious to get on trail.  It was the first Winter hike for both women.  
Luisa, Ed, and Beth make steady progress.

On trail, it felt good to be out in the Wild Basin.  Elevation gain began almost immediately.  Steep sections were many, flat areas...not so much.  Just over a mile from the TH, we passed the first of several back country campsites.  Trail continued to climb through pine forests.  The physical challenge was almost constant.  At times, my thigh and calf muscles burned from deep inside.
Beth steps off trail for a break before taking on another steep slope.
One of the back country campsites we passed today.

As we continued to climb, what began as patches of snow, became 6 inches, then 8 inches deep.  The last time I poked one of my poles in the white powder, it measured 10 inches.  That was at approximately 10,050' elevation, and 3.8 miles from the TH.
Luisa tried using poles today, and was glad she did.  Ed adjusts his pack. 
Snowfall continues to increase as we climb.
 By now, we had been on trail, climbing over 3.5 hrs.  Ed scouted ahead and saw nothing of the Lake so we decided to take lunch.  Due to the late hour of the day, an incoming storm, and over 3.5 miles of descent on snow and ice, the right thing to do was to return to the TH.  It was imperative we get out of the mountain before sunset.
Beth on lunch break.
Ed has a quick snack to refuel before shouldering his pack.

On our descent, light snow started to fall.  A fitting end to a challenging but memorable hike.
Beth thoroughly enjoyed her first Winter hike.  Her smile says it best!
A happy hiker.


          

Monday, October 31, 2011

Milestone Hike Update...

To those who will join "The Hiker" tomorrow to Sand Beach Lake:  Meet at ACAA, 7:30 a.m.; leave Wild Basin TH by 9:00 a.m.  Weather: Morning likely to be sunny.  P.M., 40% chance of rain/snow with hi of 46 degrees. Pack lunch, water, hooded shell, extra layer fleece, gloves, knit hat, extra socks.

Sunday, October 30, 2011

Hiking Group Adopts "High Country Hikers"

Although the hiking season is officially over for a group of Aurora seniors, there was one more outing planned.  American Legion Post 1992 was the site of the groups' first pot luck luncheon.  A dozen core group members attended, plus a few spouses.  A social hour was followed by a review of all the hikes completed this year.  The review was done in the form of a power point/photo album presentation produced by Jason Hayes, hayesfoto.com  It was the final day for those who hiked with the group, to vote for a name.  "High Couontry Hikers" gathered the most votes.
Indian paintbrush, on trail to Mohawk Lakes/Continental Falls.

Group accomplishments for 2011 include: Total miles = 135.6; total elevation gain = 16,945'; Highest elevation reached = 12,280'

Congratulations to all those who came out with the High Country Hikers this year.  We look forward to seeing you next hiking season.  Until then, don't let the body get rusty just because it's cold outside.  Adopt a daily exercise program that meets your capability and challenges you to do a bit more.  So you will be ready to signup for that first hike next Spring, and see sights like these and more.
Loch Vale Trail (RMNP)
 Watch this blog for other hikes/snowshoe trips between now and next April.  

Milestone Hike - Tuesday, Nov. 1

This day hike in RMNP will start at the Wild Basin Entrance Station parking lot.  We will first meet at ACAA in Aurora for anyone who wants to carpool.  Be there on time, we will leave at 7: 30 sharp for the TH.  Planned time for arrival at Wild Basin is 8:45 a.m.  We expect to be on trail by 9.  The plan is to hike to Sand Beach Lake and back. Be prepared for snow!  Watch this blog for updates.  

Tuesday, October 25, 2011

CMC/AMC Members hike Green Mountain

First light over Boulder.
As I entered Highway 36 to take me into Boulder, the rising sun cast a pinkish purple glow on the flatirons in front of me and the perfectly clear sky rose up above me. It was the ideal day for a hike.

I've worked for the Appalachian Mountain Club (AMC) for over 3 years and after moving to Colorado this summer, I have been able to keep my position at the club, even though our work is focused in the Northeast. One of my favorite aspects of the job was getting out on the trail so I thought I'd check out the depth of the AMC membership in Colorado and see if I couldn't pull together a hike.
The group was well informed by CMC hike leader/Geologist, Peter Laux.
Turns out, there are quite a few of us! And quite a few were interested in going on a hike with me! Being so new to the area, I solicited the help of David Weinstein from the Outdoor Industry Association; a Boulder native. We went back and forth on dates and routes and decided on a fall hike to Green Mountain in Boulder Mountain Park, a 6 mile round trip trek with stunning views of the plains to the east and the Rockies to the west.
We made a number of stops during the climb so Peter could point out various landscape features .

I arrived at the trail head early and was surprised to see that three participants were already there, ready to go. By 8:00 AM nearly everyone had arrived so we then went around and introduced ourselves and talked about our connection to AMC. It was fun discover that some people had connections from many years ago.

We were also joined by Peter Laux of the Colorado Mountain Club (CMC) as our group was large enough to require another certified leader. Unfortunately we had a few people that couldn't make it at the last minute, but with a total of ten, we started out on the Gregory Canyon trail.
Views like this were common all day.

The trail quickly climbs as it ascends through the canyon. The first part of the hike the sun was at our backs and after a chilly start, it felt great. We chatted about our time on the east coast, what brought us west, and what our favorite trails are. As the trail continues, views of the plains are visible through the trees and as you get even higher, the snow covered peaks of the Rockies become visible.
Snow-capped peaks of the Rockies.
Peter has great knowledge of the geology of the area and shared with us many interesting facts about the rock under our feet. We meandered through a wooded area for awhile before turning onto the Ranger Trail. The last part of the Ranger Trail is a climb with many switchbacks and large boulders.
 Front row (L to R) Chia, Megan, David, and Laura; Back row (L to R) Paul, Curt, Peter, Chris, and Jeff
But the group was chatty and spirits were high. The final ascent is .2 miles straight up the Green Mountain West Ridge trail to the summit at 8,144 feet. The summit happily appeared fairly quickly and we all took off our packs and took in the sunshine and the views. What a great reward to a nearly 2,500 foot climb! After some rest, some snacks, and a group photo, we headed back down, opting to go the same way that we came up.
Return to the trail head.

Over all, I think the group had a really great time and the hike was a complete success. I will definitely plan more AMC/CO events in the future and in the meantime, I hope the participants reach out to each other and plan their own hikes. It's always neat to connect with people that you share passions and ideas with and I think everyone found that to be true on this day.

Saturday, October 22, 2011

Introducing “Inspiring Profiles”


The stories in this series are of ordinary people who have accomplished extraordinary things in life.  We hope readers of “The Hiker” blog find these personal accounts to be enjoyable and in some way inspirational.

The first “Inspiring Profile” is of a woman who at a young age, had an adventurous spirit.  At the core of her life, as a spouse, mother, grandmother, and great-grandmother, has been a love of the outdoors.  That love has rubbed off on members of her family and many who have enjoyed the outdoors with her. 

Meet Helen (Velas) Giossi:

She was too young to remember the first time she camped out overnight, or climbed a mountain with her family, but one thing is certain, Helen loved being in the Allegheny mountains of Pennsylvania.  Dozens of hikes, many nights in a tent, numerous mountain tops, and decades later, she tells her story.

“I went hiking with my Father a lot as a child.  People ask how can you walk so fast?  The reason is my Father walked fast.  I had to walk fast or run to keep up with him.  My father was a walker.  He walked every single day.  That helped keep him well until the very end.  I was (laughing) born into an active family.  If anyone should get the credit it would be my Father.”

Helen Velas was born in Bethlehem, Pennsylvania, in 1931.  The third oldest of five girls and two boys, Helen remembers the difficulties her family experienced in the Great Depression. 
She was three months old when her parents decided her Mother and siblings would return to Czechoslovakia, where the family still owned a farm.  They lived there seven years while her Father remained in the U. S.
Helen (middle) crossing a stream, at 10,850' el., White River Natl. Forest
 The family lived close to the Allegheny mountains,” Helen recalled.  “In Fall, the trees were so beautiful.  I was very young but I would go up there and just walk.”  It was the beginning of a life long attraction to the outdoors, for her.

The Velas family was “quite poor, and my parents were not educated,” Helen told me.  “When I was young, not many people had cars.  The majority of people walked.  In grade school and high school we would hike over the mountains to the next town.  We did that many times on Saturday.”
Helen (far right) enjoys miles of climbing in a day.
 To Helen, time in the mountains was time to dream, time to reflect and be grateful.  “I could go to the mountains and say my prayers, like it was my time in church.  When I would go there, it would remind me to say ‘Thank You’ for everything.” 

She was 24 when she married Martin Giossi, in 1955.  He had a career in the Army.  That assured the couple would be living in more than one city.  They first lived in Petersburg, Virginia, (Ft. Lee) for eight years.  “The state is beautiful, despite the fact it has rain and humidity.  The trees are beautiful there,” she recalled.  They also lived in Williamsburg, while Martin was stationed at Ft. Eustis.
Ptarmigan Trail, Silverthorne, with hiking buddy Louisa.
  El Paso, Texas (Ft. Bliss), was home for fourteen years. “I never heard of hiking there.  I don’t remember many trees, and there were no mountains.  Instead we would go rock climbing.  Our children were very young at the time.  I would take them hiking and fishing.  In Texas, the weather was good.  We would go camping every weekend.  We would go to lakes to fish, and usually go for the weekend and walk around the lakes.”

Helen and Martin had three sons and one daughter, since passed.  Helen has five Grandchildren and two Great-Grandchildren, all except one live in Texas.  A Ganddaughter lives and works for a tour company, leading hikes throughout Guatemala.  “Two years ago, she came to Colorado for a month.  I took her to Utah and we hiked for ten days in Utah National Park.  So she is a hiker too,” Helen said with a smile.

When asked if she had any embarrassing moments while on trail, she said, without hesitating, “One time, I was taking two of my sons fishing at a lake we had not been to.  We got up very early that day, and I wasn’t looking at my feet.  At the time, I wasn’t using hiking shoes.  I just had a pair of tennis shoes.

You know what I did…on my left foot, I had a shoe from one pair.  On the right foot, I had a shoe from another pair.  I met some people that day and they kept looking at me like there was something wrong.”
Helen (left) on Burning Bear Trail, Pike National Forest
 The Giossis’ moved to Colorado in 1976, when Martin retired.  He went back to school and later found a job in the GAO (General Accounting Office) in Denver.  Soon after, “I joined the CMC (Colorado Mountain Club), and I remember they were very strict about what you wore. You could not wear jeans (too heavy, and cold when wet).  Today, you  have shirts that wick the wetness away from your skin, and they are really light weight.”

One might think a woman with a passion for hiking would have a touch of “14er fever.”  Not in this case.  “I have hiked many miles in the state but never climbed a 14er,” she said.”

“When I was in my early 70’s I hiked in Patagonia, Chili.  I have also hiked in the Dolomite mountains of Italy, and a number of hikes in Banff National Park in the Canadian Rockies about twenty years ago.”

Helen has hiked in the area around Halifax, Nova Scotia.  The highest tides in the world can be found at the Bay of Fundy, which separates New Brunswick from Nova Scotia.  “In the morning, you can walk down steps to the ocean floor where high jagged cliffs are exposed.  At high tide, the difference from low tide can be 53 feet or more – taller than a three-story building,” according to Helen. 
Ed and Helen on Spruce Creek Trail to Mohawk Lakes, Breckenridge
 We asked Helen if she had any close encounters with wildlife.  “I had one tense encounter with a bear.  I was coming back by myself in a State Park Resort, in Kentucky.  There were quite a few people out that day but I would only occasionally look up.”

“As I am hiking, I see a young bear was on my path looking directly at me.  He was only about ten yards in front of me.  There was no where I could go.  The path was very rocky behind me so I couldn’t run.  I didn’t know what to do.”

“I decided to just stand there.  He looked at me (it seemed like half an hour), of course it was only a minute or two before he went into the brush.  Then I was afraid he would come back.  I decided to stay where I was.  A few minutes later, he came back, and looked at me again, then walked off into the brush for good this time.”

“All I remember, he wasn’t full grown, a young bear.  I kept thinking, where is his mother?  Luckily, (laughing) he did not make a move toward me, and everything turned out ok.”
Hiked 6.8 mi. and 1,750' el. gain on the way to Continental Falls
 In terms of her position on the state of the environment, the increasing use of our national parks and wilderness areas and the lack of respect some people have for nature, Helen said, “I believe in taking care of our land.  I believe in not throwing trash around.  I have actually picked up trash at times on trail.  It really irritates me.  My parents did not throw trash around.”

“To this day, that bothers me when I see people emptying their ash trays out of the car into the street.  If we don’t start doing different things (like recycling) we can hurt the fish and the animals.  You need to think of your fellow-man, of nature, and the animals.”
Helen and fellow-hiker carefully maneuver trail laced with sharp granite at 11,350' el.
 Helen has been hiking all but a few of her 80 years.  It is maybe the primary reason her overall health has been good.  Certainly age has not been a factor in her active lifestyle.  Helen has not slowed down in terms of her hiking schedule or in life.  “I like swimming and I have done water aerobics, and I am thinking of trying yoga.  I like to try something new, something different.”

“Hiking has helped me quite a bit.  It is part of the reason I only take one medicine, which is very good.  When I buy aspirin, I buy the smallest package. Then I usually throw some away because the shelf life date is too old.  My husband would tell me, if everybody was like me, the Pharmacy would go out of business.”

On the use of hiking poles, Helen said, “One year, I took a hike in Olympic National Park.  Those were hard hikes and one in particular was very difficult.  That’s when a fellow hiker recommended I use two poles.  Especially when you are coming down, if the path is wet, they come in handy.  I have been using poles ever since.”

“I went on a five-day camping trip in the back country of Escalante (National Park), Utah.  It was to be a hike but we did more rock climbing, which I didn’t expect.  That I found difficult.  I was 78 at the time.  “A group of four women from California were on the trip.  The second day at camp, one of the women said, you know I shouldn’t but I’m gonna ask you, how old are you?  I told her.  She said, wow, now I know how many years I can hike.”  

“I go to the theatre a lot, I like opera, I like symphony.  I like reading, especially when the weather is bad, it doesn’t bother me, because I can just sit at home with a cup of tea and a book.  It’s ok.”

We asked Helen, “What is it about ACAA hikes that you enjoy?  “The hiking program here at ACAA has been good for me because I enjoy being with people.  Plus, I find many times I go on hikes I’ve never heard of.  The most important thing is to be able to hike with people, and enjoy the social aspect.”

“In terms of hiking as a good exercise, I would tell people to walk every day.  I walk every day except Sunday, in the community.  Sometimes I walk two miles, other times, I walk ten miles.  You need to walk every day.  You can’t go hiking once a week, it’s not enough.”
Helen (left) talks to a fellow hiker on Colorado Trail at Kenosha Pass
 “Hiking relaxes me.  I enjoy walking next to water, and hearing the water run.  To me, that’s relaxing.  Or even to hear the birds sing, to hear them chirp.  The outdoors is so beautiful.” 

“I look forward to going out hiking all the time.  It is a big motivator for me.  Perhaps, if I have a headache and I go for a walk, it goes away.  So for me, it’s like a medicine.  I guess I was born to love the outdoors.”

Her most recent adventure was mid-October.  One of 17 hardy soles, Helen took an eight-day trip to the remote town of Churchill, on the shore of Hudson Bay, Manitoba, Canada.  “The flight from Denver to Winnipeg took less time than the 40-hr train ride from Winnipeg to Churchill,” she said.  Called the Muskeg Express, this train is anything but express.  The reason…soft soil caused by subsurface permafrost and Canadian Shield rock formation.

“Accommodations were at the independent, non-profit, Northern Studies Center (NSC), outside Churchill.  The first two days were spent riding across the artic tundra in a Tundra Buggy (similar to a Snow Cat).  We were within 100 yards of three bears the first day.  They are huge animals,” Helen said.

“Did you ever hear of a Wood Frog?  This frogs body can be frozen and still survive,” according to Helen.  It’s true, we looked it up.  In fact these frogs can survive many such freeze/thaw events if up to 65% of their body is frozen.  The thriving town on Hudson Bay will continue to educate and inspire visitors like Helen.        

But remember…there are no billboards, chain restaurants, hotels, stoplights, or freeways in or around this tiny town.  Just quiet nights, clean air, and polar bears.
Helen Giossi, an inspiration to those who know her.
 Authors Note:  A long time hiker myself, I inherently analyze those I hike with.  Helen is no exception.  I have noticed how easily she seems to “glide” across any type of terrain she encounters on trail.  Loose rock, exposed root, eroded trail bed, or steep incline, Helen always takes the right step, in the right place, showing her focus and experience, while maintaining a steady pace.  She is usually one of the first in our group to reach a ridge, top of a mountain, maneuver across a field of scree or talus or traverse a mile-long alpine basin.

Helen “Gets it” when she must step over (not on) a log water bar.  She “Gets it” if there is a blow down across trail and she must bushwhack another mile to reach her destination.  She “Gets it” if runoff has washed out a section of trail and she must find an alternate way to continue.  She would say, ‘been there, done that’.  She does it all without complaint.  Because it’s all part of the journey Helen has come to love.

Her stature is no indicator of her strength, her stamina, or her desire.  She can hike mile after mile at a good 2 to 3 mph pace.  Helen respects nature and the environment.  When she is in the backcountry, she understands it is home to many species of wildlife and she is only a visitor. Helen is a good role model.  We wish her a safe, long, and happy journey.

If you know someone with an inspiring story, email their contact information (Name, email or phone) to “The Hiker” at www.thecohiker2011@gmail.com 

I dream of hiking into my old age. 
I want to be able even then to pack my load and take off slowly but steadily along the trail.”

___ Marlyn Doan, Hiking Light, 1982

Friday, October 21, 2011

Wanted: A few good hikers!

When this blog went live July 18th, a challenge was established to hike 100 miles between August 2 and next May 12th.  It was a conservative challenge due to the fact that I had a knee replaced in January.  Along the way we told you there would be "Milestone" hikes to celebrate meeting or passing a segment of the goal.  The first milestone hike was cancelled because my truck needed work, although we completed over 45 miles at the time.  The knee was doing well.

The next milestone hike is planned for Tuesday, November 1st.  We will do the Sandbeach Lake Trail starting at the Wild Basin Entrance Station of RMNP.  Meet time is 9 a.m. at the Entrance Station/Trailhead (TH).  Look up Sandbeach Lake Trail, then go to the protrails.com site for details on this hike and directions to the TH.  Those who live locally around Denver, can meet me at the Aurora Center for Active Adults (6th Ave. and Del Mar Circle) at 7:30 for carpooling.

This is an 8.6 mi., out and back hike, with moderate difficulty.  Pack a lunch, water, gloves, skull cap, rain gear, and a thin extra fleece.  We will do this hike regardless of the weather.  I plan on throwing my snowshoes and Winter clothes in the truck just in case.

"The Hiker" would like to know the names and number of people who plan on joining him.  Please email your name and number of people in your group.  We will take a max. of ten people on this hike.  So the first 10 who contact me will go.  Send information to: thecohiker2011@gmail.com 

The Entrance Station will likely be closed for the season so if you have a Senior Pass bring it but you may not need it.  See you at the Wild Basin TH.

Inspiring Profiles Column Starts Tomorrow:

If you enjoy the outdoors, back country in particular, you may find a new series on this blog to your liking.  Beginning tomorrow, we will post interviews with ordinary people who have accomplished extraordinary things in life.  Our hope is that our readers will not only relate to the adventurous spirit of those we interview but find an element of inspiration in their story.

You won't want to miss any of these compelling stories as told by the people themselves.  Check this blog often for information on the next exciting adventure.  It all begins tomorrow.

If you know someone who has been an inspiration to others and has experienced life to the fullest, send contact information (name and email or phone number) to: thecohiker2011@gmail.com  

Tuesday, October 18, 2011

Heil Valley Ranch - J. E.

Without exception, everyone (cyclist, and hiker) Ed and I met on trail today was smiling from ear to ear.  It was a wonderful day to be outside.  An early morning chill had not been replaced by the warmth of the sun as we made our way on an access road to the TH.  There, the Wapiti Trail stretches 2.5 mi. through ponderosa pine forest, as it gradually gains altitude.

Mountain bikers far outnumbered hikers today.  It is the norm for this trail just three miles North of the city of Boulder.  After watching biker after biker rush by, we agreed the best way to do this trail is hiking it.  The sections of loose and stable rock seemed to never stop.  I am grateful to have boots with rubber bumpers covering the entire outside surface of the toe box.
Trails here are well  marked.
By mid-day, the suns rays were still not warm enough to neutralize the cool forest air.  At the first junction, we took the Ponderosa Loop Trail to an overlook, before stopping for lunch.  On the return side of the loop, there were no less amount of rocks but by then we had mastered the art of making good choices where to place each step.  It allowed us to maintain a steady pace. 
It was rare to find a rock-free spot on trail where a full footprint could be seem.

Two more cyclists approached.  Seconds later, we saw and heard what was an expensive mountain bike tire blowing.  A loud sssswwwwoooossshhhhhhh followed by what Ed described as a cloud of dust and air shooting out from the tire.
Beetle kill timber is cut up and stacked.  A cyclist makes her way up trail.

We passed the rider who was getting tools from his mini repair kit.  Down trail later, he would pass us, as he walked his bike down the slope.  A sharp rock had punctured the tire from the side.  We passed  him again before reaching the TH.  He was giving it one more try to remove the tire and install a tube.  He remarked that "A gorilla" had secured the rear hub so tightly he could not loosen it with his tool.
Ed makes his way through Ponderosa pine forests, on the Wapiti Trail
 The hike may not have been the most scenic or the highest elevation this year but it was a good hike.  Good in terms of conversation (it ran the topic meter from past hiking experiences to family geneology).  Good also in terms of unexpected features (old homestead ruins, stacked beetle kill timber waiting to be burned, to snow-capped peaks in the distance) all of which made this hike one to do again.
Our approach back to the TH where the Wapiti Trail meets the access road.

Total miles - 8.6           Total elevation gain - 1,264'            

Monday, October 17, 2011

Hike Cancelled!

The day hike sponsored by ACAA, at Heil Valley Ranch, on Tuesday, October 18th, has been cancelled.  A few of the hikers are planning to hike at the Ranch, despite the cancellation.  If you are interested in hiking on Tuesday, get details of alternate plans at: thecohiker2011@gmail.com

Sunday, October 16, 2011

Tip(s) of the Week!

Many trails are considered multi-use trails.  That means mountain bikers, walkers, joggers, hikers, and equestrians, may be authorized to use the same trail.  There are some common sense guidelines to keep in  mind when on a multi-use trail.
  • Travel on the right, except to pass
  • Give an audible warning when passing
  • Always pass on left
  • Move off trail when stopped
  • Bicyclists yield to all other users
  • All users yield to horses
  • Pets must be on a leash
  • Heed all signs
  • Place all trash in receptacles
  • Stay on designated trails/paths

Improve Your Quality of Life - #5 - Put Yourself First

It's ok to give yourself priority, take time for you.  First question you may ask...Were am I supposed to find the time?  If you were to talk to a psychologist, he/she may tell you, "I'm busy too,  I have a husband, three children, and a house to take care of.  My family depends on me for many things in their lives."  Bottom line, we are all running somewhere on the perverbial treadmill of life.  So what should you do about it?

Do something, it's the doing, not necessarily the result.  Throw yourself into something with all the energy you have.  That's the success.  You don't need to "get rich" as part of the result.  Consider these difficult but powerful things to make your life better.
  1. Start a business
  2. Organize a group
  3. Volunteer
  4. Take an active role in your childs' activities
  5. Give of yourself to another person or persons
  6. Write a book/legacy letter (more on this soon)
  7. Learn an art...play an instrument, take a class, painting lessons
  8. Run for office...local HOA, planning youth sports
  9. Learn a sport
  10. Make an outrageous goal - and do it!
When I look at this list, I can honestly say I have either done or am currently doing eight of them.  Although completing a zip line tour and whitewater rafting the Colorado River may not be outrageous to some, both were a pure adrenaline rush for me.

Tuesday, October 11, 2011

Mt. Falcon Park - Nice!

Today was one of those "feel good" hikes close to home.  When I say close,  we were on trail by 9:10 this morning - the earliest on record this year.  Although three hikers short due to late cancellations,  those who came out were not disappointed.  Trail was dry, with stable footing all day.  Ups, were not difficult.  The views, good to very good.
Trails are well marked at Mt. Falcon Park

This was a combination of an OAB and a Loop hike.  We covered most trails in the Park today, including: Parmalee, Old Ute, Devils Elbow, Meadow, Two Dog and Tower.  Total miles estimated at 6.7 and elevation gain of just over 1,850'.
One of a number of open meadows.

A good choice for late in the hiking season.  We hope to see more of our friends next Tuesday when we travel to Heil Valley Ranch.
Dorothy finds a snow field, then surprises a fellow-hiker.

  The last scheduled day hike with ACAA is October 25th, at Greenland Open Space.
Penny agrees, "It doesn't get any better than this."
This hiker is almost at the top.  One of a number of climbs today.
 For those who have not been to RMNP, your last chance this year will be Tuesday, November 1st.  "The HIker" will lead this hike on the Sandbeach Lake Trail in Wild Basin.  More on this hike in my next post.  NOTE: This is not an ACAA sponsored hike.