Thursday Plus One Week

Unless you have been living in a yurt outside the tiny town of Creede, Colorado, you should have received news about an upcoming event.

Last announced here on this blog, April26th. the article titled, "14 Days and Counting" explains what to do and how to register for a fun day.  Go to blog archive at the right and look for the title.

Check it out NOW!  

Remember Your Spirit, Keep it Healthy

How does one nurture ones spirit?

• Appreciate time alone
• Live life as basic/simple as possible
• Pursue old/start new hobbies
• Give back time and experience
• Enjoy nature
• Confidence in all you do and attempt

 Life on a farm, in the middle of nowhere, Pennsylvania, was simple.  There was no running water in the farmhouse.  A hand dug well beside the chicken coop supplied water for the animals and the family.  Heat to bedrooms upstairs was limited to that which resonated from the stove pipe coming through the wood floor from the kitchen cook stove. 

The nine-room farm house only had electric ceiling fixtures in three rooms.  Each fixture had one exposed light bulb.  In order to go from one end of the house to the other, a kerosene lamp had to be lit and carried.

The outhouse...yes, there was a two-seater located on the hill behind the farm house.  This was pre-tp friends.  We had exclusive use of the oldest Sears catalog for as long as there were pages to tear out.

That may be a lengthy lead-in to this piece, but those experiences helped prepare me at an early age for life in the electronic age of my grandsons.  I find myself using one of those old stories about the farm house from time to time.

There is a special feeling I get every time I have an opportunity to visit nature.    Those who I hike with, have heard me say, I love coming to the back country and explore all that I can.  So it is, that I am usually the last hiker to leave the TH.

As an only child, there were 96 acres to enjoy   Creeks filled with minnows, thick forests to scout wild game, and cow pastures to walk barefoot in, careful to miss a thistle, a ground hog hole, or a fresh warm cow pie.  All of it alone, but totally enjoyable.

A college degree would not hang in my den.  A list of OJT (on the job) skills were mastered during a 35-year career.  As the list grew, so did my level of confidence in what I attempted and what I accomplished.

Hobbies as a boy included building model cars, and collecting baseball cards.  As an adult, backpacking and hiking have been enjoyable.  Those activities prompted me to start new hobbies.  After a hike, a journal entry would document the experience.  The handwritten accounts of those journeys needed visuals to help tell the story.  Thus the birth of a back country photography business in 2009.

Maybe it's time to reveal my theory of life.  Each one of us is dealt a set of "Life" cards.  We play those cards throughout our journey.  At the end of the day, we must change what we can and accept what we cannot. 
  

Did The Sneak at Cherry Creek

The 30th Annual Cherry Creek Sneak is history.  Held this morning, the streets in and around the Cherry Creek Shopping District were jammed with runners, their families, friends, parents, grandparents, and as we learned, a number of out-of town guests.

A near perfect day to be outside.  Certainly perfect for a race or I should say races.  There was a 5-Mile Run/Walk, a 3.1-Mile (5k) Run/Walk and a1.5 mi. Sneak Sprint.  New this year, was a 10-Mile Run.

As my wife and I walked to the start line, a double amputee darted across our path on two spring-like prosthesis.  The guy was all business while keeping a good pace.  After seeing him, the small bit of doubt I had about doing this event was erased and replaced with total confidence.

As one of over 10,000 registered for the event, I felt strong despite virtually no preparation...except for routine hikes with the High Country Hikers group.  There were waves of runners, walkers, stroller pushers, and a wave of blind participants.

Today would be the ultimate test of a knee replacement last February.  As for the Parkinson's...what Parkinson's.

The image captured on my daughters cell phone after 3.1 miles.  During the race, Kim said, "The last time we ran together was in the Hershey Chocolate Chase.  I was as old as Connor (12)."  
 

Proud Father with daughter, Kim, minutes after finishing the Cherry Creek Sneak.

Bucket List Item #6

If you live in or around Boulder, Louisville, or anywhere in the Denver Metro area, you probably have seen men and women preparing for their favorite sport.  That would be running.  I am not a serious runner.  In fact, I'm not a runner period.  I am a hiker, by trade, as they say.

Curious, I typed in "Upcoming Colorado races," and not surprised to find there are over two hundred races scheduled in Colorado in the next few months.  Did you ever hear of The Naked Foot 5k Bare Life XCountry event in Littleton?  How about the Snow Mountain Ranch Trail Races in Granby?  Those are two of what is termed 'Serious Running' events.  

As I said, I'm a hiker, but I have always wanted to participate in a real race.  I'll be one of thousands in Sundays' 30th annual Sports Authority Cherry Creek Sneak.  If the name doesn't mean more to many of you than a nice area to go shopping, consider the race mascot/logo.  Would you believe a running cherry.  If you have a vision of that, consider the running cherry is wearing yellow running shoes.  WHAT!!!   I may try to find the person, committee, or PR firm that came up with that mascot after the race.

The event is well known around Denver.  Registration numbers have increased steadily over the years. I stopped by the Sports Authority store at Park Meadows today to get my number and shirt.  I am officially in the event with #5705.  That means, I will be one of over six thousand people, on Sunday, all moving at different speeds through the streets of the Cherry Creek District.  I suppose all six thousand plus runners will have the same goal as I do...to finish.  Sounds like a reasonable challenge.

Watch here for the post race report.    




     

14 Days and Counting

ONE: April is Parkinson's awareness month.  TWO: The day to "Hike the Canyon" is coming.  THREE:  This is how you can support those with PD and enjoy a day of the best kind of exercise for the entire body.

How does it work?

First, you are on the home page, so at the right (see :Donate" in blue letters) , click on "Donate."  It will bring up the form to donate to Parkinson's Association of the Rockies (PAR).  There are specific amounts or you can choose an amount you are comfortable with.

Follow instructions on the form i.e., prepare it in full, send it to PAR.

Your work is done.  Now have some fun.

Join "The Hiker" for a day in Eldorado Canyon State Park.

One of many beautiful landscapes you will see on the moderate challenge hike.

Register today by calling (303) 617-9479 for details or
Email your request to register at thecohiker2011@gmail.com

The hiker enjoys an unobstructed view of the canyon from his lunch table.

 NOTE:  Three groups (easy 1 - 2 miles / moderate 2 - 4 mi. / moderate to some challenge 6.1 mi.) of up to 10 hikers each will be registered.  So call for details and be registered. 

The canyon is a magnet for world class rock climbers.  Can you spot one?

For Better Balance with PD

There are a number of exercises you may find are effective.  Diagnosed with Parkinson's, you will in time begin to struggle keeping your balance.  Any number of exercises might be recommended by a trainer, therapist, or physician.

A few years ago, I followed up on a suggestion to try yoga.  Know what...I've been going every week since.  I find the following things help.
 
Stand with your hands on hips, feet spread apart: (Use a chair for support if needed)

• Practice marching in place, first with a normal rise of your knees, take knees higher then back to normal
• Lift one leg and extend straight in front toes pointing up, slowly return to standing 
• Raise one leg out to the side, slowly return to standing

Stand with feet shoulder width apart:

•  Bend forward (45 Degrees) at the hip
• Extend both arms to the side, palms toward the floor
• Lift one leg and extend it back, return to standing

The main thing is to keep stretching, and bending exercises simple. Only extend arms and legs as far as it is comfortable.  If you feel discomfort, stop.  When you find something that works, practice it daily.  Build yourself a mini routine.  Surprise yourself how well you can do and what you can accomplish.


 

Recommended Exercises

Running water does not freeze. so moving muscles do not freeze.

Medication can achieve that goal.  However, in order to get the full benefit of your meds, daily exercises are critical.  Some common exercises recommended by the Center for Neurologic Study are listed below.  But don't rely only on these to keep your limbs from freezing.

• Bring toes up with every step.  A person with PD should not make a move without lifting the toes.
• Spread legs (10 ") when walking or turning. It provides a wider base and helps prevent falls.
• When turning, use small steps, with feet widely separated.
• Practice walking into tight corners, to overcome fear of close places.
• Practice quick body moves backward, forward, right and left.
• When legs feel frozen, lift toes to eliminate muscle spasms.
•  Swing arms freely when walking.  It will loosen arms and shoulders.
• If getting out of a chair is hard, do it with speed. Sitting down should be slow.
• If your body lists to one side, carry a bag with books in the other hand.
• Any difficult task, i.e. buttoning a shirt, getting out of bed; practice those tasks they will become easier.  

On a personal note:

This certainly depends on where you are in the progression of PD in your body.  Diagnosed in October, 2004 with early PD, these are the things that have worked for me.

Mental Exercise:

• Never a reader before the diagnosis, I now read two of my favorite magazines (Backpacker and AMC Outdoors) cover to cover.
• I have a book on PD to pick-up at the library tomottow
• Hand write multi-page letters to family and friends back in Pennsylvania.
• Keep a trail journal...write in it after every hike.
• Maintain a blog...this blog
• Maintain the house checkbook (calculate the daily balance and balance the monthly statement
• Pay the bills (keep a mini log when bills must be paid)
• Our new 20' X 20' garden plot: Lay out a grid with string, design series of raised beds, maintain a planting schedule (see below)
• Research and plan annual multi-day backpack trip with family (see below)
• Develop and maintain a "Life (Bucket) List" (see below)

Physical Exercise:

•  Attend a yoga class one day each week
• Hike with the High Country Hiker group one day each week
• Capture dozens of images on day hikes with High Country Hiker group
• Maintain a family garden plot (see above)
• Experience annual multi-day backpack trip with family (see above)
• Capture dozens of images on weekends of grandsons sporting events
• Implement current years bucket list items (see above)

  

It Must Be Time (A Series)

When the only soap left in the house is a 3 oz. container of biodegradable camp soap, you should get the message...it's time to go hiking.

 

Colorado Trails

The beauty of Snow Mountain, Breck, and Gold Run

etched in the mind , places we’ve shared, having fun

Was it Eagles Nest Wilderness, Devil’s Thumb Ranch,

or Vail where snow so deep

Caused one on snowshoes to falter, do not weep

From classroom to Mesa, and  Flatirons

 sweet are the smells of Spring

3 Sisters, those red spires were the thing

A hike on Sanistas Valley Loop

brought us closer as a group

We’ve enjoyed your friendship,

 keep wind in your sails

nothing High Country Hikers want more

than to hike with Betty on Colorado trails

Woods Quarry Trail - Boulder

Today was special in many ways.  Minutes after all thirteen hikers had boarded the bus, Gary 2 reminded the group that today was the last time Betty Getz would be hiking with us.  She and her husband are moving to Ithaca, N. Y.  With her long-time hiking buddy, Ingrid Knight standing in the doorway of the bus, Gary displayed an image he had taken of Betty and Ingrid while on a snowshoe day hike.  The women are snowshoeing on the Hoo-Doo-Voo-Doo Trail.  Gary also read a poem written for especially for Betty.  It will  be posted separate.

Hikers on the Chautauqua Trail.

The enthusiasm of the group seemed to carry over to the ride to Boulder.  I can't remember a noisier bunch first thing in the morning ever.  The fact that the bus was stranded in the middle of RR tacks, in traffic, in north Aurora, didn't phase anybody one bit.  Conversations continued with fervor.  Up in the drivers seat, Ed was being entertained by Lehman and his lengthy repertoire of jokes.

Marsha is dwarfed by the awesome angled rock of 3rd Flatiron.

The next hurdle...the Boulder Turnpike (Rt. #36).  Traffic came to a stop before we reached the Broomfield, 1st Bank Event Center.  Despite the delays, Ed made good time to Chautauqua Park.  After a quick pit stop and a minute to pick up a park map, we were on trail by 9:15.  As planned, the 14th hiker, Lela, met us at the TH.

One step beyond the visitor center, hikers are faced with an outstanding display of a series of natural rock formations.  We began on the Chautauqua Trail and head to the junction with Mesa Trail.  There we would follow the Quarry Loop back to Chautauqua Park.

The natural formation of five flatirons are between 36 and 85 million years old.

Much of the 837' elevation gain on the day we experienced in the first 30 minutes.  Trail was dry, with areas of loose and stable rock.  Well defined switchbacks were not part of the planning of this trail.  A steady pace kept everybody within eye sight.  Canopy was zero to start but became partial and later in the day we were rewarded with full cover.

Hike Leader, Ed Blum, shows Luisa (L) and Judy (R) a map of trails in the area.

As trail continued to gain elevation we entered stands of pine.  Towering above the tree tops were the spires of  1st and 2nd Flatiron.  Much like the feeling one gets when standing facing half dome in Yellowstone, the shear size of the rock formation leaves one thinking, how can it get any better than this.

View of the scree field from below the quarry site.

Trail bends a number of times as we approach the site of Woods Quarry.  The site is an open shelf below a cliff face that is littered with rocks.  The views of Boulder are stunning.  Today, the sun was stunning us with hot temperatures.  It was a good spot for the group photo.

High Country Hikdes (Front L to R) Betty and Dorothy; Middle (L to R) Jonelle, Lela, Marsha, Louisa, Penny, Judy, Clietta, and Lehman; BAck Row Gary and Ed

Ed takes a perch on the scree field above the quarry.

Now late morning, lunch was the word on many hikers' minds.  Hike leader, Ed had the day well planned.  We would leave the Quarry, descend to the junction with Enchanted Mesa Trail.  An abandon stone cabin is tucked among tall pines.  Enough canopy to provide adequate shade.  Logs provide space to sit or lean plus the area is covered with grass.

Judy takes a survey of the the old cabin.

Betty treated hikers with home made cookies before we started the final leg of the days' journey.  Ed suggested an option to do a short up to a lookout of the 3rd Flatiron.  Only two declined but after hearing comments from those who hiked the extra section, wished they had done it as well.

Betty (L) and Penny (R) approach the famous rock formation.

If there were any skeptics about this hike at the start, my sense is that they now agree there is beauty in every hike, and in every day.

The flatirons peaks tower above all trees in the area.

I can't resist one more parting image of those old rocks.

Total miles - 5.2
Total elevation gain - 637'
  
A poem for Betty "Colorado Trails" is next.
 
    

50+ Group - Greatest Natural Human Resource

Chances are you belong to one of the same groups I do.  There are over 83 million people in it.  What group is that? you say.  If I say Boomers, you know somebody in that age group, or you belong to the group.  There is little doubt the huge impact this group of Americans has on the economy.

The boomer demographic is the largest group in America.  One research firm reported 80 percent of the housing market will be boomers, by 2030.  There is also an indication that clothing designers are noticing boomers have the thickest wallets.  Another report has 45 percent of the top American manufacturing companies discouraging early retirement for older workers.

If you had mentioned retirement to me in the summer of 2004, I would say, I'm not interested.  Later that year, I was diagnosed with early PD.  That changed my entire outlook on the future.

I set a target date for retirement out 3 to 5 years.  At the time, I had a rewarding 32-year career with a multi-national electronics firm.  The original time frame for retirement would be cut in half three times over the next year.  Each time, I fully understood the last day of my working life was heading straight for me at lightening speed.

Planning was done, finances were in order, and there was $ in the bank.  One concern many people have at retirement is debt.  Well we had none.  Except for a mortgage, we paid for things as we went.  That strategy had worked.

We moved to Colorado to be close to our two grandsons.  A job opening, to good to be true almost, was available.  I applied and was hired.  I loved selling camping gear and accessories.  But more and more people wanted a piece of my time, and my experience.  Working for a living was over.  

I joined a hiking group.  That provided the basis for opening a photography business.  Happy Trails Photography, opened in 2009.  I began attending a yoga class for people diagnosed with PD.  I am serving a two-year term on the Advisory Committee of the Aurora Center for Active Adults.  The two grandsons, have become my daily inspiration.     
    

 

Need Your Feedback

We want to hear form our readers.  What topic on this blog caught your eye by reading the title?  What article was the most interesting, the most revealing.  What topic caused you to look something up on the web?  Was there a story that brought back fond memories?  Did you find a story that taught you something you didn't already know?  Or do you have a suggestion for a topic to be explored?  If so, tell us.

Email:  thecohiker2011@gmail.com

10 Ways to Improve Quality of Life

#7 - Get Outside

There is no excuse for not getting outside every day.  A young mother or father, a college student, or a check-out clerk, they all have busy lives.

Whether your career has just begun or you are about to retire,  no matter the importance of your position, or the level of education one has attained, people today are busier than ever.  Many find it difficult to plan time for #1.  If #1 (You) is not given time to truly relax, and effectively work out their anxieties, there may be trouble brewing ahead.

A person must tune into Nature.

 Something you might try:  When you step outside your door, pause and close your eyes.

• While they are closed, allow your sense of hearing and smell to increase
• Now open your eyes, remain still, then continue to notice the sounds and scents around you before moving.

Three easy things to help you reconnect with nature.  These can be done in your yard, your neighborhood, or a local park,

•  Lounge on the ground:  Look directly overhead and examine tree branches, limb direction, leaf texture and shape, the color and texture of tree bark.

• Walk around your yard, local park, or walking/jogging path.

• Join a local community garden and get your hands dirty.  No such local club...then go to a park and scoop a handful of ground.  Inspect the level of moisture or dryness.  Notice various debris in the ground.  Does the ground have a smell?          

 Stay in touch with this blog because we will be posting a story soon about a family.  Not just any family.  Let me explain it this way.  We know all about "Fast food."  Well, this story is about a "Fast Family."

Stay Busy...Are You Kidding Me

A morning person, I am out of bed weekdays before the Sun breaks first light.  A pot of coffee is brewing by 5:30.  On Tuesday, a bus takes me to a trail head somewhere along the front range or higher elevations, for a day of exercise and fun.  Wednesday is yoga with Paul Zeiger, at the Scheitler Rec. Center. Class members and Paul have been diagnosed with PD.  The joints and muscles I abused while hiking on Tuesday are massaged, stretched, bent, to prepare them for the busy week ahead.

The big day of the week, is Saturday.  My wife and I can be found somewhere between Dick's Sporting Goods Complex, in north Aurora to Spring Creek Baseball Complex off Quincy, to the Stroh Soccer Complex, South of Parker. 

Connor (9) celebrates after scoring a goal for the Sharks.

Dylan lunges after a wild pitch at Spring Creek.

A special reward-the game ball-after pitching a great game.

Dylan plays Lacrissse for the Spartans.

Connor has his eyes on the ball, as he moves it down field.

Considering all sports the family enjoys, we have been to all the ice rinks, high schools, and community parks, in the Denver Metro area. This fall, it will be track, wrestling, and maybe a late summer baseball league.  As winter approaches, we migrate into a full schedule of wrestling and we pick up hockey.  Of course it's not only regular season games for each sport.  One sport has playoffs, one all-stars, and most have tournaments.  That adds travel, expense, and time, yadda, yadda, yadda.

Our son-in-law (D-Mac) is co-host of the #1 sports radio talk show, "The Drive," on 104.3 The Fan.  The show is on the air, weekdays,  from 3 to 6 p. m.

The Bronco who has since  moved on to be a New York Jet.

Last year, thanks to D-Mac, I had the opportunity to capture images of Broncos training camp at Dove Valley.  It was a season that ended like nobody had predicted.  A playoff win against the Steelers, thanks to #15, Tim Tebo.

It gets better folks..D-Mac called me to ask if I was interested in attending a press conference at Dove Valley (Broncos HQ), and take pictures.  What...I would actually have a reason to say no to that?  Are you kidding me?  The reality of sitting in the media room of the Denver Broncos was a big deal.  Plus, I was with the man who always asks THE tough question of a player, or coach at the podium.  I'm still pinching myself.  

"The Hiker" captures an image of the Gore Range, Eagles Nest Wilderness.

So far, my life has been centered around outside things.  The office is wee most of the creative things get done.  Like writing on this blog every day.  Writing longhand letters to friends and family back in PA.  It's a common for me to stuff an oversize envelope with 6 - 8 two-sided lined tablet sheets plus photos.  Of course, my camera is always at my side, around my neck hanging from a shoulder harness, or on a monopod.   It goes everywhere with me...the truck to the garden, the back country, the grocery store,and on bike rides with the family.

Day pack waiting to be cinched in place for the day.

Then there is the "Life List" or bucket list which is always in a state of flux.  At this writing, there are 13 items either in progress or to be initiated this year.  Eight items are lined up for 2013 and two for 2014.

On the list is the Cherry Creek Sneak.  My daughter will walk the 5 mile course with be next Sunday.  Then the biggie...the Bolder Boulder, May 28th. I will be registered in one of the jog/walk waves.  Then, June 3rd is the annual walk for Parkinson's at Washington Park.  The list continues with tending a garden, planning an annual muti-day backpack trip for the family, etc.

Keep checking this blog for part two of this story.

Readers Respond to "Hike the Canyon"

To those readers who have responded with a donation to Parkinson's Association of the Rockies (PAR),  THANK YOU.  At this writing, a few openings remain in each of the three hiking groups described below.

Only three weeks away from the fun part of this year-long effort.  What began last August as a self-imposed challenge to hike 100 miles and snowshoe 20 miles by this May, is about to culminate.  The original plan of donating $ to PAR for each mile hiked, however, has been simplified, because the original milestone of 100 miles was accomplished in mid-October.



 

Mark your calendar for Thursday, May 10th.  A day hike is being offered to those who first donate to PAR (Parkinson's Association of the Rockies).  

The process is simple.  By reading this post, you are on the home page.  Click on "Donate" at top right.  You will get the "i support the canyon" form.  Follow instructions on the form.  

Then call or email the hiker to register.   Hike categories include: Dedicated - 6 mi. O/B - moderate; Fair Weather - 3 mi.O/B - moderate; Diagnosed with a Parkinsonian-type disease i.e.PSP - Progressive Supranuclear Palsy; CBD - Corticobasal Degeneration; MSA - Multiple System Atrophy; Vascular Parkinsonism; Dementia ith Lewy bodies

You can also click on "Hike the Canyon" Fundraiser in the list of postings in blog archives.

We look forward to seeing many of our hiking friends and new outdoor enthusiasts on May 10th.    

Phone: (303) 617-9479

Email:  thecohiker2011@gmail.com         

Hiking Boosts Brainpower...It's True

The latest proof of this is revealed in the May 2012 edition of Backpacker magazine.  Six people were chosen to be part of a four-day, 30-mile-long groundbreaking research project.  The setting, Grand Gulch, Utah.  The question:  Does backpacking make you smarter?

A team of researchers designed the experiment with the thought that if you are exposed to nature, it can cause significant measurable changes to the brain.  You will think more clearly, focus more acutely, and perform to your maximum cognitive ability.  So the theory is the longer you are in the back country the smarter you will be.  This is not the first adventure-laced experiment of it's kind.  Other studies have already linked exposure to the wild with stress reduction and happiness.

What if hiking was mandated as an activity.  Plus imagine if backpacking were the recommended way to prepare for the SAT's, the bar exam, or any big mental challenge.  This new field we are talking about is called environmental neuroscience, which actually falls under the heading of environmental psychology.

When I think of the many multi-day backpack trips I have taken over the years, there is no doubt, I always felt better when I returned to my job. So how much wilderness do you need for a complete dose of brain restoration and how long does it last?  Those and other questions are to be answered.

Test results of those lucky soles who took part in this awesome experiment were as follows:  Day one test-takers earned a mean score of 4.14 out of 10. Day four subjects, earned a 6.08.  That is significant in scientific terms.  Adjusted for variables the experiment shows a 50-percent increase in creative thought.

Does this make you want to volunteer to be a tester or what.



 

   

Red Rock Trail - Sanistas Valley

A wonderful day for those who love the outdoors.  No way would I choose to stay in the house on a day like this.  The predawn chill would be gone by the time the bus pulled out of the ACAA (Aurora Center for Active Adults) parking lot.

The usual hiker conversations i.e., politics, grandchildren, taxes, retirement, ensued all the way to Boulder.  High Country Hikers (HCH) are always excited about the thought of spending another day experiencing Colorado up close.

Hikers focus on their footing and the position of their poles for stability and balance.

Thirteen hikers (max for the bus) today, including two first-timers, would enjoy the day.  One of the two new additions is Mary Kay Ryan, a yoga instructor from Aurora.  The other, Esther Robinson, a woman with some hiking to her credit, all of it a number of years ago.  Both women are eager to get on trail and prove they still have the mental and physical strength to hike.

At the Mount Sanistas TH, on the edge of Boulder, everyone is cinched in their day packs and ready for trail duty in a matter of minutes after the door to the bus opened.  The Red Rock trail provided an immediate challenge.  Faced with the challenge of completing much of the elevation gain we would experience all day in the first thirty minutes, was daunting to some.

As we gained elevation, moderate size switchbacks and rest stops provided relief for those less experienced.  The first half mile of trail presented hikers with solid rock steps (some very high), moderate soil erosion, exposed root growth, and loose and stable rock.  How would they fare?

The steep section is behind us.  We can begin to enjoy the view.

One of the new hikers was wearing new ( broke in) boots.  She soon learned she did need one more thing...hiking poles.  Seeing the difficulty she was having, Gary2 offered her his poles for the day.  She accepted, and never regretted it.  In fact, the poles may be the reason she ended the hike with a smile.

Soon, the group arrived at a trail junction overlooking Boulder.  Time was taken to document the day with a group photo.  Those smiles, they are genuine. 

Eight of thirteen hikers used poles today.

Looking North, we could see trail snaking through the wide expanse of the Sanistas Valley. It actually descended some before making a meandering steady climb to a rock formation on Dakota Ridge.  Along the way patches of wild plum were in full bloom.  It's a bit early for lunch but everyone has expended energy.  Mumblings of 'Are we stopping here for lunch?' secured the decision to stop.

Mary K. Ryan secures lunch items back in her pack for the descent to the TH.

A nice spot among the rock formations of Dakota Ridge.  Blooming prickly pear and hunger cactus, holly grape, and yellow dwarf wallflowers dotted the hillsides in the area.  Virtually no breeze and just enough warmth from the sun made it an ideal place to rest the body and the mind.

Jonelle and Clietta enjoying  the surroundings over lunch.

Our descent from Dakota Ridge was slowed by rocks until we reached the Dakota Ridge Trail.

Jonelle and Betty slowly make their way off Dakota Ridge and back to trail.

One last opportunity to see Boulder from atop Dakota Ridge.  Some ravens are perched atop the rocks behind us.  They seem to be cawwwling us to leave so they can have their valley back.

The last up is to the trail junction we passed through this morning.  Hikers become little silhouettes against the afternoon sky.

Nobody can accurately assess the amount of good, one receives from an activity like hiking.  The website, modernhiker.com says, "...Stop all the studies, research, and questionnaires.  Let's all just agree that hiking is the absolute, hands-down, best d__n exercise around."
  

One of the many red rock formations in Dakota Ridge.

We asked first time hiker, Mary K. Ryan, how she felt physically the day after the hike.  "Fantastic, she said.  "Today, I walked four miles and tonight I have two yoga classes to instruct.  As for members of the HCH, Ryan added "It's a delightful group, I enjoyed it."

What we do know is hiking makes you smarter.  Hiking has a meditative effect.  It even gives you a good grasp on life.  It's cheap, it's easy, and it gives you a better understanding of the local and global environment.
If you didn't get the message yet, let me end with this.  Hiking reduces depression.  Hiking reduces LDL (bad) cholesterol, triglycerides, and blood sugars and increases glucose tolerance.

High Country Hikers (HCH) is a group of over 50 men and women who enjoy the outdoors and the sport of hiking.  Hikes are planned and scheduled by staff at ACAA, 30 Del Mar Circle, Aurora, Co. 80011.  Members hike on Tuesday each week from April through early October.  Call 303-739-7950 to register.  Journal entries, including photo images, are posted after each hike on this blog.  So visit this site often to read about their journey.

NOTE:  Mark your calendar for Thursday, May 10th.  A day hike is being offered to those who first donate to PAR (Parkinson's Association of the Rockies).  The process is simple.  By reading this post, you are on the home page.  Click on "Donate" at top right.  Follow instructions on the form.  Then call or email the hiker to register.   Hike categories include: Dedicated - 6 mi. O/B - moderate; Fair Weather - 3 mi.O/B - moderate; Diagnosed with a Parkinsonian-type disease i.e.PSP - Progressive Supranuclear Palsy; CBD - Corticobasal Degeneration; MSA - Multiple System Atrophy; Vascular Parkinsonism; Dementia ith Lewy bodies

You can also click on "Hike the Canyon" Fundraiser in the list of postings in blog archives.           

About Parkisons

The conversation about PD is at the mid-point...actually mid-month.  It might be a good time to answer a question I was asked recently.  Was there a person responsible for naming the disease?  The answer is yes.  However, at the time I didn't know anything about him.

Dr. James Parkinson (1755 to 1824), was an English physician, geologist, paleontologist, and political activist.  His most noted work was an Essay on the Shaking Palsy, a description of the disease which later became known as Parkinson's Disease.

An advocate for the under-priviledged, Dr. Parkinson went on to publish almost a dozen political pamphlets in the post-French Revolution period.  In 1805 he published a work on gout.  In 1812 he assisted his son with the first described case of appendicitis in English.

Eventually, his interest turned from medicine to nature.  He published additional works on geology and paleontology, and began collecting specimens and drawings of fossils.  In 1822, he published a number of papers on fossils.

 

Mid-month Means Refocus

So far this month, we have talked about the symptoms of PD.  There were the articles on medications.  Don't forget to pack them, and be sure to manage them properly.  The pieces on skin changes, nutrition, and family and community support are all important elements of insuring those with PD are accommodated.  In terms of family, the children of families are the ones who may not fully understand the disease but they understand something is different in their loved one.

Over the past two weeks we also wrote about how fun it is to be outside doing what you love.  Plus, we added topics about hiking "To burn fat," then the journal entry on a day hike in 3 Sisters Park, outside Evergreen.

Yes, the month of April is PD awareness month. It is also the month when we ask our readers to join those who have already donated to the Parkinson's Association of the Rockies, through this blog. On April 12th, we introduced the "Hike the Canyon" fundraiser, and explained the quick and easy steps.

Some of you have responded.  We look forward to more of our readers getting involved by donating to PAR.  Then register for "Hike the Canyon."   We are looking for people who enjoy the outdoors.  People diagnosed with a neurological disorder, and people who have not been diagnosed.  Hikes will be conducted in both categories.  So make a donation to PAR, then make the call.

Go to the April topics at right and Click on "Hike the Canyon fundraiser" for details..
 

Parkinson's and walking poles

A recent article in the Denver Post talked about the use of poles to help a Parkinson's patient walk without being frustrated.

The response explained it this way.  People with PD walk with what is known as a "festinating gait," where they walk as if they are being pushed from behind.  Many people become frustrated and/or embarrassed when they are out in public.  Avoiding activity can lead to isolation and depression.  Things like walkers and canes come with a stigma to many, leaving them embarrassed.

Enter walking poles.  They are sporty, give the feeling of being energized and providing an emotional boost.  Poles also help with posture.  And, since poles require the user to engage the muscles of the torso, arms, shoulders, and back, their overall benefit is amplified.

On a recent hike with the high country hikers group from Aurora, ten of twelve hikers used poles for support.

For those of you wanting to learn more about the use of poles for hiking, you will find information on pole resources, benefits of using poles, and a buyers guide at the following web sites.

adventurebuddies.net 
polesformobility.com

Help Grandchildren Cope

There comes a time when the youngest members of the family (my two grandsons are 12 and 9) will notice something different about their Papa.  That did happen while on a multi-day backpack trip in the Weminuche Wilderness of the San Juan mountains.

I had neglected to insure that I transferred meds from an overnight bag to my backpack before entering the back county.  The physical nature of hiking eight miles with a full pack, daily base camp activities luckily kept symptoms of PD at bay.

Until the last day of the trip.  On the return hike out of the Wenimuche, my left knee started to freeze soon after breaking camp in the morning.  The hike out of Chicago Basin was nothing short of painful and embarrassing.

I had always tried living life with few regrets.  This time, I really screwed up.  Over the course of a few hours, it all played out in front of my grandsons.  To this day, they have not asked me directly about that day. 

Looking ahead, the reality of answering direct questions about that day may be difficult for me.  So on the last visit with my neurologist, I asked if I could schedule an appointment with my grandsons and the doctor.  To my surprise, it is something they do all the time.

So the next time I see my Neurologist, it will be with my wife, my daughter and two grandsons, all together.

Keep watching for the results of that meeting.  

Support Comes From Many Places

A diagnosis of Parkinson's disease can leave one in fear of what lies ahead.  The instant I heard my Neurologist say the words, "Parkinson's Disease," I felt shock, followed by anger.  My wife suggested I get a second opinion, which I did. 

I resolved to continue living as normal as I could, and not indicate my diagnosis unless it became obvious.  Still in the workforce at the time, co-workers I had known for decades, saw no change in me.  A handful of life-long friends were first to notice, but remained my closest supporters.  And there were two young grandsons to think about.

When I considered all the things I had to be happy about in life, i.e.two daughters who were successful, a long work career, a thirty-eight-year marriage, and aside from this diagnosis, no other major health issues, what more could I ask for?

Retirement became the next milestone.  When the day came, I exited the corporate environment and did not look back.  Three days later, I was in Centennial, Colorado.

Support here has been exceptional.  Thanks to the staffs at ACAA, and CNI, for their ongoing expertise and support.  Without them, I would not be the person I am.
   
A weekly yoga class with Paul Zeiger, provides me the opportunity to release the stress of daily living by clearing my mind while stretching the muscles in my body.  Daily therapy consists of activating my brain to develop topics to write about in this blog.

Finally, the serenity of nature is the ultimate therapy for me.  I spend time with like-minded men and women in the Colorado back country each week.  It is a special kind of camaraderie. of teamwork, and of respect.  My love of the outdoors has become a passion.  That passion replaces any thought of self piety, of depression, and of sadness because I was dealt a card in life, which I am in the process of playing.     
 

 

Nutrition and PD

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When it came to the dinner table, my grandfather had rules. What you take on your plate, you eat, he would say. That rule was not a problem for me. I was outdoors all year round, being active, building an appetite.

There was a large garden, plus fruit and walnut trees, that sustained the family in fresh fruits, vegetables and nuts for months. I remember, the cold cellar in the farmhouse.  My grandfather built wood shelves on two sides of the room. Every food to be canned, pickled, smoked, or otherwise prepared had a spot on the shelf.

Do you know anybody today that either cans or pickles anything?  Families today are aware of the need to eat healthy. That despite the billions of dollars spent each year by the fast food industry to promote "on the go" or “fast food.”

Today, families have a fast paced lifestyle. That makes it difficult, especially for children, to eat healthy.  It can be done.

A person with PD can lose weight because of poor appetite. Some people who take Levodopa find that protein interferes with their med. if taken just before or after a meal.

According to the Parkinson's Disease Foundation, what matters most about nutrition is to eat a balanced diet, maintain bone health and bowel regularity. Balance your meds and food. Adjust nutritional priorities for the stage of disease.

If you lose weight for no reason, see your physician. Eat fresh fruits and vegetables that provide fiber. Limit the amount of protein or stagger the Levodopa dosage to avoid conflicts with meals. Drink plenty of fluids throughout the day to remain hydrated.

Symptom - Skin Changes

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A common symptom for those diagnosed with PD is oily or flaking skin on the face and scalp. Dry skin or excessive sweating may also be an issue for some.

Recent studies have shown an increase of skin cancer in those diagnosed.  I can identify with the itching sensation. It normally surfaces at bed time, when I come in contact with bed sheets. The sensation is not as severe after a shower but I do notice my joints, forearms, calves and feet all saying...please scratch me.

"Hike The Canyon" Fundraiser

NOTE:  This announcement is posted for the second time with correct text spacing.  Sorry for any inconvenience or confusion.  The first posting has been deleted.

If you have not marked your calendar for Thursday, May 10th, do it now!

April is Parkinson's awareness month. As one of over seventeen thousand in Colorado challenged by Parkinson's, I am asking for your support.   

A donation to PAR (Parkinson's Association of the Rockies), is one way you can directly help those diagnosed with Parkinson's.

Make a donation by May 7th, then register for a hike in Eldorado Canyon.

HOW DOES IT WORK?

Go to the home page of this blog.

Click on the "DONATE" page. Follow instructions on the form.

That's it.

Now register to be a "Hike The Canyon" participant.

There will be three (3) groups of hikers. Ten/group.

Group 1 = Experienced, dedicated hikers, i.e. hike regularly, with a group. Hike is 6 mi. R.T. (moderate)

Group 2 = "Fair Weather" hikers. Hike is 3 mi. R.T. (moderate)

Group 3 = Those diagnosed with Parkinson's or Parkinsonian-like diseases. Hike is 1.4 to 3 mi. R. T. (easy)

Call or email Gary Alleman for details.

Phone: (303) 617-9479

Email ; thecohiker2011@gmail.com

Alderfer - Three Sisters Loop

NOTE:  This journal entry has been reposted with correct text spacing and images from the day hike.  Sorry for any inconvenience.  The first version has been deleted.

This hike is a keeper:

For those of you who might be fair weather hikers, you missed a great one. Things like easy access to the TH, solid trail bed, plus long, lazy switchbacks help hikers up grades with no extra effort.

A sandlily and bowl cactus in bloom.

Canopy varies from zero to a max of 60% at a number of sections.

Ardy makes her way through tall  Engleman spruce growth.

Views along the way are good.  Nothing like seeing the local golf course after a mile on trail. Then again, any time a trail takes me away from civilization for a few hours, it's a good day.

Pasque flowers dot the landscape.

There were 13 hikers today. Women continue to dominate the gender stats, filling 10 seats on the bus. We officially welcomed two new hikers to 'High Country Hikers.' Lela Williams and Birgitta Rauman both attended hiking classes at ACAA, and now hike with the group. Williams hails from Bolder, while Rauman is from Aurora.

Fresh out of "Hiking - The Basics" classes, new additions, Birgitta (L) and Lela (middle), proved to be solid hikers.

There was no doubt, every hiker enjoyed the experience. A clear, sunny, day that got better the instant we stepped off the bus and cinched into our packs. Experience tells me the success of a hike can be gauged by how well the first few minutes go after arriving at the TH.

On one of many switchbacks, Betty, Clietta, Lela, and Marsha maintain a steady pace.

NO body forgot an essential item. Every one brought sufficient water. Good decisions were made by everyone regarding proper clothes for the day.

Most important, everyone wanted to be there. That sense of belonging to a group in which all members enjoy time together is comforting.  Evergreen and the surrounding area is without question a beautiful and scenic place.  The approach to Evergreen Lake provides visitors terrific views.

Hiker Leader, Ed, points out various landscape features at a trail junction.

The adjacent golf course has its own serene atmosphere about it. The good thing about all that is we got to see that great scenery before we stepped off the bus.

The TH is at the corner of the golf course parking lot. Long, well-trodden switchbacks helped ease the effort needed to make steady progress. Hike leader, Ed Blum, took additional rest stops today to insure everyone remained together. In terms of rock formations in the park, they are mostly made of silver plume quartz.

Penny and Sharon maneuver another switchback on the descent.

Trails are either dirt single-track to double-track. The call for wildlife did go out early today...no wildlife responded, not even a mouse.

We did get to the top of 3 Sisters in time for lunch. Surrounded by rock formations and a good canopy overhead, the setting was almost perfect.

One of many rock formations atop 3 Sisters Park.

Before beginning our descent, Ed told the group, Gary 2 was making blue berry cheesecake, with graham cracker topping, back country style. There was enough for everyone to get a taste.

After lunch at the top, Clietta (L) and Penny rest before the descent.

As we scanned the highest rock formations, we located a large cave-like opening. Gary 1 was sure the positioning of the rocks are man made.  Some of us are not that sure.

One of a number of cave-like features atop 3 Sisters.

Then, sad news from Ed. If everybody is ready, we will start our way back down the mountain, he told us. Our descent, once again, included numerous switchbacks.  Everyone remained together, remained safe, and remained in good spirits.  I would like to believe the smiles are a result of having a wonderful experience, rather than the thought of stopping in Evergreen for Ice Cream.  Maybe some of both.

Back Row (L to R) Birgitta, Sharon, Marcia, Judy, Ed, Betty, Ardy, and Jonelle.                                                                   Front Row (L to R) Lela, Clietta, and Penny

Total elevation gain = 900'

Total miles = 5.3